Quit Smoking and Be Happy: Finding Freedom, Health and Joy Without Cigarettes
This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals.
In this book, you'll discover:
How to cope with cravings without going insane
How to deal with stress, anger, and irritability while quitting smoking
How to prevent a relapse
How to get back on track if you've already relapsed and much, more more.
In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with:
Fatigue and fogginess when quitting smoking
Preventing weight gain and emotional over-eating
Getting through a post-quit depression
Recovering from quitter's flu and more.
About the author
Christopher Skoyles is a writer and former smoker who runs a popular YouTube channel that offers support and guidance on giving up smoking, recovering from addiction and managing mental health. At the time of this book’s publication, he is currently training in Person-Centered Therapy and Solution-Focussed Hypnotherapy.
For more, see: www.chrisskoyles.com