Quit Smoking and Be Happy: Finding Freedom, Health and Joy Without Cigarettes

Christopher Skoyles
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Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so.


This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals.


In this book, you'll discover:


How to cope with cravings without going insane

How to deal with stress, anger, and irritability while quitting smoking

How to prevent a relapse

How to get back on track if you've already relapsed and much, more more.


In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with:


Fatigue and fogginess when quitting smoking

Preventing weight gain and emotional over-eating

Getting through a post-quit depression

Recovering from quitter's flu and more.

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About the author

Christopher Skoyles is a writer and former smoker who runs a popular YouTube channel that offers support and guidance on giving up smoking, recovering from addiction and managing mental health. At the time of this book’s publication, he is currently training in Person-Centered Therapy and Solution-Focussed Hypnotherapy.

For more, see: www.chrisskoyles.com

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Additional Information

Publisher
Christopher Skoyles
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Published on
Nov 8, 2019
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Pages
200
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Best For
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Language
English
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Genres
Antiques & Collectibles / Tobacco-Related
Psychology / Psychopathology / Addiction
Self-Help / General
Self-Help / Substance Abuse & Addictions / General
Self-Help / Substance Abuse & Addictions / Tobacco
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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