Haircutting For Dummies is for people who want to cut their family and friends' hair, as well as those who are entering the field of cosmetology. Cutting hair at home will allow you to save money, be creative, and do something nice for your loved ones. If you’re looking to become a licensed stylist, this book will show you how to do simple trims and styles while giving your own creativity room to roam. You’ll see how to:
In this easy-to-follow guide, you’ll find step-by-step instructions for the latest short, medium, and long hairstyles as well as more involved techniques such as notching and texturing. You get plenty of expert advice in using your tools, following lengths and angles, and creating show-stopping styles, as well as proven guidance in how to:
Featuring detailed illustrations and model shots, tips on maintaining your own haircut between salon appointments, and special advice on cutting children’s hair, Haircutting For Dummies will have you achieving salon- or barbershop-quality results on all types of hair!
Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
It's a program with four week-long cycles:
--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you'll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Look Better Naked! is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman flatten her belly, tone her legs, tighten her butt, and improve her skin and hair.
A woman's posture, her pride, her personal power--they all go together. Look Better Naked! shows a woman how to be the best possible version of herself that she can be.
Want to soften your crow's-feet? Find out which foods will turn back time.
Plagued by pimples? Discover the snacks that will erase stubborn blemishes.
Did you know milk doesn't always do a body good?
Feel a sunburn coming on? Learn why red wine may save your skin from peeling and flaking.
What does a hard-partying rock star eat for good skin?
So stop thinking about food in terms of what you can't have: no butter, no red meat, no fat, and no flavor. Instead, discover the foods that will keep you feeling full and looking gorgeous. Follow the FEED YOUR FACE Diet, and you can have pizza. You can go out for Italian, indulge in Chinese takeout, and dine at The Cheesecake Factory (with the help of the FEED YOUR FACE Restaurant Guide). Because you do have the power to change your skin. All you have to do is eat.