Get That Headache Sorted

Your Guide to Basic Body Maintenance

Book 2
Australian eBook Publisher
Free sample

Qualified masseur Bernie Searle demonstrates how headaches can be minimised or even prevented by making the best choices for your mind and body. Searle’s mission is to provide health awareness that will strongly position your body for good health as you age.

There are many causes for headaches, some of which are unavoidable, but did you know that there are certain things you can do to reduce the impact of most types of headache?

'Get That Headache Sorted' provides some insight to the main causes of headaches and some practical ways you can ease painful recurring headaches.

You will learn:
• The benefits of regular head and neck massage and stretching routines
• The importance of maintaining muscular pliability and flexibility of the neck as you age
• How to develop freedom of movement, without the constant threat of debilitating headaches

Through specific examples and client testimonials Searle shares over three decades of his remedial massage wisdom showcasing how massage, moderate exercise and regular stretching can change your life!

“His treatments of massage and natural remedies have contributed to my good health in my later years. His greatest contribution has been to keep me doing what I love most of all, tap dancing, at the ripe old age of seventy nine. Hopefully he will keep me going for many more years. My advice to readers is to do what Bernie says.”—Berenice O’Farrell

“Over the years Bernie has developed a reputation for his skill as a massage therapist… In my mind there is no doubt that the publication will assist many readers in their own lives.”—David M. R. Levestam

Read more

About the author

Bernie Searle was born in London in 1934. In 1950, at age 16, he migrated to Sydney under the Big Brother Scheme. Since then, Searle has held a variety of jobs, mainly in NSW. In 1978 he became a qualified masseur. Searle joined the Association of Remedial Masseurs (ARM) in 1980, and the Australian Traditional Medicine Society at its inaugural meeting in 1984. In order to join their daughters, Searle and his wife moved to the Gold Coast, Queensland in 1987, where he volunteered his massage services to Keebra Park Special School for the severely mentally and physically challenged children. Though he resigned in the late 1990s from both ARM & ATMS, he continues to massage.
Read more

Additional Information

Australian eBook Publisher
Read more
Published on
Jan 30, 2017
Read more
Read more
Read more
Read more
Read more
Self-Help / General
Self-Help / Self-Management / Stress Management
Read more
Content Protection
This content is DRM protected.
Read more
Read Aloud
Available on Android devices
Read more
Eligible for Family Library

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline

Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how?

Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools.

Inside, you’ll learn methods to:

- develop powerful self-discipline by building a fit body and mind,

- thrive in face of adversity, cravings, temptations and discomfort and feel good about it,

- develop key self-awareness skills to push yourself through to your goal,

- gain a clear vision of how self-discipline works that will inspire you to carry on no matter what,

- keep pushing when nothing seems to work and you’re on the verge of giving up.

Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.

Keywords: develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, delayed gratification, personal development
©2018 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.