Abiding in the Retreat: A Nyung Nä Commentary

Lama Yeshe Wisdom Archive
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Nyung nä means “abiding in the retreat.” In other words, you are retreating from negative karmas of body, speech and mind. When you hear, say or think of the word “nyung nä” don’t think only of fasting, of the physical practices involved. Don’t think a nyung nä is only about not eating—there is a much vaster meaning to think about.


Doing a nyung nä means your body is abiding in retreat, your speech is abiding in retreat and your mind is abiding in retreat. The essential meaning of retreat is retreat from nonvirtuous actions of body, speech and mind. Abstaining from negative karmas that harm others is the fundamental tantric practice.

- Lama Zopa Rinpoche

Abiding in the Retreat is a commentary to a nyung nä sadhana composed by Kälzang Gyatso, the Seventh Dalai Lama. Nyung nä is an intensive two-day retreat that combines meditation on Thousand-Arm Chenrezig and recitation of Chenrezig’s mantra, OM MANI PADME HUM, with prostrations, fasting and silence.

In this book, editor Ven. Ailsa Cameron has skillfully combined teachings on nyung nä practice given by Lama Zopa Rinpoche from 1984 through to 2009. The book contains the benefits of nyung nä retreat and of various practices within the retreat, stories of Chenrezig, Bhikshuni Lakshmi and the lineage lamas, and actual instructions on how to do a nyung nä.

This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. 

Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery, multimedia titles and our ever-popular books are also freely accessible there. 

Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website at http://www.LamaYeshe.com.

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About the author

Lama Zopa Rinpoche is a Tibetan Buddhist scholar and meditator who for more than 30 years has overseen the spiritual activities of the worldwide network of 160-plus centers, projects and social services that form the Foundation for the Preservation of the Mahayana Tradition (FPMT) which he founded with Lama Thubten Yeshe.

Born in the Mount Everest region of Thami in 1946, Rinpoche was recognized soon afterwards by His Holiness Tulshig Rinpoche and five other lamas as the reincarnation of the great yogi Kunsang Yeshe. Rinpoche was taken under the care of FPMT’s founder Lama Thubten Yeshe, soon after leaving Tibet, in Buxa Duar, India, in the early 1960′s. Rinpoche was with Lama Yeshe until 1984 when Lama Yeshe passed away and Lama Zopa Rinpoche took over as spiritual guide of FPMT.

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Additional Information

Publisher
Lama Yeshe Wisdom Archive
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Published on
Aug 24, 2017
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Pages
300
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ISBN
9781891868702
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Features
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Language
English
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Genres
Religion / Buddhism / Rituals & Practice
Religion / Buddhism / Tibetan
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Content Protection
This content is DRM free.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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An updated edition of a beloved classic—the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things. 

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Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.
Buddhism is a house full of treasures — practices for gaining the happiness of future lives, the bliss of liberation and the supreme happiness of enlightenment — but knowing the difference between Dharma and non-Dharma practices is the key that opens the door to all those treasures. No matter how much we know about emptiness, the chakras or controlling our vital energy through kundalini yoga, it's all pointless without this crucial understanding of how to practice Dharma, how to correct our actions. 

"There are vast numbers of people who delude themselves and waste their entire life studying the most esoteric aspects of Buddhism but never understand the most fundamental point, the distinction between Dharma and non-Dharma. Even if we understand nothing else, if, by recognizing the eight worldly dharmas, we can clearly differentiate between what is Dharma and what is not Dharma, we're very fortunate. This is the essential point.” — Lama Zopa Rinpoche

This book is drawn from Lama Zopa Rinpoche’s graduated path to enlightenment teachings given over a four-decade period starting from the early 1970s, and deals with the eight worldly dharmas which are essentially how craving desire and attachment cause us to create problems and suffering and how to abandon these negative minds in order to find perfect peace and happiness.  

The Lama Yeshe Wisdom Archive brings you the collected works of Lama Yeshe and Lama Zopa Rinpoche. The Archive was founded in 1996 by Lama Zopa Rinpoche, the Archive’s spiritual director, and works to offer the Dharma in as many ways as possible for the happiness and benefit of all beings. 

This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed, audio and ebooks.  Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. 

Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website. 

Thank you so much, and we hope you find joy by reading this book!

Kyabje Lama Zopa Rinpoche gave these teachings during a Medicine Buddha retreat held at Land of Medicine Buddha in Soquel, California, from October 26 to November 17, 2001. Edited by Ailsa Cameron, this book covers an amazing range of topics.
From a review in BuddhaDharma magazine: Teachings From the Medicine Buddha Retreat is a nearly complete record of the teachings given by Lama Zopa Rinpoche during a twenty-five day Medicine Buddha retreat in the fall of 2001. The sections are short, on topics such as making offerings to the buddhas and the nature of mind. The retreat was held less than two months after the 9/11 attacks, and Lama Zopa's teachings are full of references to terrorism, war, Iraq, and Afghanistan.
The book is not meant as a coherent presentation on any particular topic; however, one is rewarded by just opening it and reading anywhere. Lama Zopa is a clear and effective teacher, and his stories are endlessly entertaining and inspiring.

This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. 
Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. 
Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website.
Thank you so much, and please enjoy this ebook. 
Buddhism is a house full of treasures — practices for gaining the happiness of future lives, the bliss of liberation and the supreme happiness of enlightenment — but knowing the difference between Dharma and non-Dharma practices is the key that opens the door to all those treasures. No matter how much we know about emptiness, the chakras or controlling our vital energy through kundalini yoga, it's all pointless without this crucial understanding of how to practice Dharma, how to correct our actions. 

"There are vast numbers of people who delude themselves and waste their entire life studying the most esoteric aspects of Buddhism but never understand the most fundamental point, the distinction between Dharma and non-Dharma. Even if we understand nothing else, if, by recognizing the eight worldly dharmas, we can clearly differentiate between what is Dharma and what is not Dharma, we're very fortunate. This is the essential point.” — Lama Zopa Rinpoche

This book is drawn from Lama Zopa Rinpoche’s graduated path to enlightenment teachings given over a four-decade period starting from the early 1970s, and deals with the eight worldly dharmas which are essentially how craving desire and attachment cause us to create problems and suffering and how to abandon these negative minds in order to find perfect peace and happiness.  

The Lama Yeshe Wisdom Archive brings you the collected works of Lama Yeshe and Lama Zopa Rinpoche. The Archive was founded in 1996 by Lama Zopa Rinpoche, the Archive’s spiritual director, and works to offer the Dharma in as many ways as possible for the happiness and benefit of all beings. 

This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed, audio and ebooks.  Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. 

Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website. 

Thank you so much, and we hope you find joy by reading this book!

In this small book Lama Zopa Rinpoche covers an incredible amount of ground. He starts by emphasizing the importance of compassion and universal responsibility and how to make life meaningful, then gives a brief explanation of the nature of the enlightened mind and how we can attain it, and finally offers an amazing and extensive explanation of emptiness, the ultimate nature of reality, analyzing the way various phenomena exist and teaching how to meditate on emptiness. Within these teachings, Rinpoche also touches on several of the other main points of the path to enlightenment, such as bodhicitta, the three scopes and impermanence. But, in the end, this wonderfully practical book is a manifestation of Rinpoche's peerless wisdom realizing emptiness and a testament to the personal experience of this rare and precious teacher.

This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. 

Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. 

Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website at www.LamaYeshe.com.

Thank you so much, and please enjoy this e-book. 


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