Invitation to Meditation: How to Find Peace Wherever You Are

Chronicle Books
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Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading—proving just how easy and enjoyable it can be. The text presents timeless wisdom that is perfectly suited to modern life. As accessible as it is deeply resonant, Invitation to Meditation is for fans of meditation and newcomers alike, and makes a meaningful book for anyone interested in exploring the present moment.
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About the author

Howard Cohn is a meditation instructor, senior teacher at Spirit Rock Meditation Center, and founder of Mission Dharma, San Francisco's 30-year-old weekly meditation gathering. He lives in Sausalito, California.

Jack Kornfield is the author of more than 15 books and one of the leaders of the Western mindfulness movement. He lives in Woodacre, California.

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Additional Information

Publisher
Chronicle Books
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Published on
Feb 23, 2016
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Pages
120
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ISBN
9781452154114
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Language
English
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Genres
Body, Mind & Spirit / Mindfulness & Meditation
Self-Help / Meditations
Self-Help / Personal Growth / Happiness
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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