Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

· Oculus Publishers
4.0
261 reviews
Ebook
643
Pages

About this ebook

The International Bestselling Fitness Book for Women


Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat? 


No. 


Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?


Absolutely not.


But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength?


Yes. 


And faster than you probably think possible, or your money back.


Because here’s the deal:


Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.


You don't need to: Obsess over "clean eating" and avoiding "bad" or “unhealthy” foods like sugar, meat, and bread. Some foods are just more nutritious than and should be eaten more frequently than others. That's it. 


You don't need to: Constantly change up your fitness routine. A little of the right variability in your exercise is productive, but more than that is obstructive.


You don't need to: Spend a couple of hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining lean muscle and strength. 


You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise at all to shed ugly belly, hip, and thigh fat and even build your best body ever.


You don't need to: Waste coin on sketchy fitness supplements like fat burners, amino acids, and greens powders. Most of these products either haven't been scientifically proven to do what you’re paying for or have been proven outright ineffective.


Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, and strong body they truly desire.


And Thinner Leaner Stronger will teach you something that most women will never know:


How to transform your body while eating all of the foods you like and doing just a few challenging (but not grueling) resistance training workouts per week. Oh and cardio? Completely optional.


Here are just a few of the things you’ll discover inside this fitness book for women:


The 10 biggest fitness myths and mistakes that keep women weak, overweight, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat and unhealthy,” and “strength training makes women bulky.”


The primary driver of muscle growth that literally forces your muscles to get fitter and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.


How to create meal plans for losing fat and building muscle with all of the foods you love so you never feel starved, deprived, or like you're "on a diet” (and especially a “bodybuilding diet”).


12 months of done-for-you, paint-by-numbers strength training workouts for getting lean, sexy curves and muscle definition in all of the right places on your body . . . in only 3-to-5 hours of resistance training per week.


A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions for fat loss, muscle gain, and the rest of it.


And that’s not all, either . . .


367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength.


Thinner Leaner Stronger has sold over 400,000 copies in 13 different languages and is regularly revised based on the latest findings in nutrition and exercise scientific research (four editions released and counting!).


It’s also backed by a “No Return Necessary” money-back guarantee that works like this: if you’re unsatisfied with this workout book for women or the program for any reason, let the author know, and you’ll get a full refund on the spot.


So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it.


The bottom line is you can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.


Get your copy now, and start your journey to a fitter, leaner, and stronger you.



Ratings and reviews

4.0
261 reviews
Carmen Cilliers
October 27, 2013
After reading - Fit is the new skinny - I found a lot of this book repeated what I had already read. There was however new information which is explained well. I would give this book 4 stars if the first few chapters weren't a repeat of the other book. MORE IMPORTANTLY, if there were diagrams included for every exercise listed in the programs this would receive a 5th star! The author has a good writing style so its not a turgid read.
1 person found this review helpful
Melissa Garrett
March 8, 2017
LOL this book was obviously almost entirely a copy/paste from Bigger Leaner Stronger, which was geared to men. He didn't even bother to change the pronouns from he/him to she/her in the book! "Another exercise is writing a letter to your future self about what you think he'll be like, what your hopes for him are..." How lazy. Honestly so far the info seems legit, but his whole tone is very off-putting. He sounds like he's talking to some bros. Not great writing for women.
23 people found this review helpful
Lou Lowe
January 12, 2015
It's almost identical to the routines I have been given in the gym. It talks about how most advice you read is coloured by selling you supplements then goes on about supplements. The books seems to contradict itself over and over. It starts off appearing to suggest you can get a lean fit body easily without fuss then goes on about calorie counting and having to work hard and spend nearly every day in the gym. I could've told you that. Guess what folks looking really muscly and thin is hard work....
13 people found this review helpful

About the author

Mike Matthews is a bestselling fitness author of Bigger Leaner StrongerThinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics. 


His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including EsquireMen's HealthElleWomen's HealthMuscle & Strength, and more, as well as on FOX and ABC.

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