CONTENTS:
From author
Introduction
Chapter 1. Stands and displacements
Chapter 2. The blows technique
Blows by hands
Blows by elbows
Blows by legs
Chapter 3. Defense technique
Blocking by hands
Blocking by legs
Chapter 4. Chi Sau - «Sticky Hands»
Chapter 5. Lop Sau – “Catching hands”
Chapter 6. Fon Sau – “Binding hands”
Chapter 7. Forms
Form “Greeting”
Siu Lim Tao - “little idea form”
Chum Kiu – “Bridges building”
Biu Jee — “Striking fingers”
Saay Moon — “Four gates”
Siu Lim Tao — Saay Moon
Fook-Fu Kuen – “Conquest of Tiger”
Hung Sha Cheung - “Red sand hand”
Chapter 8. Training with the wooden dummy
Conclusion