This ebook describes in detail the principles, technique and the little-known wooden dummy form practiced Cantonese schools of the Chinese Continental Wing Chun Kung Fu. Many experts believe that this form is the most ancient sequence of movements on the wooden dummy transmitted to the subsequent generations, by the original founder of the Ng Mui style.

CONTENTS:
Introduction
Chapter 1. The construction of the wooden dummy
Chapter 2. The Basic technique
- Movements
- Hardening of the stroke surfaces
Chapter 3. Form with the wooden dummy
- Part 1
- Part 2
Conclusion

CONTENTS: 

Introduction
Chapter 1. Stances and movements
- Stances
- Combat hands position
- Movements
Chapter 2. The blows technique
Chapter 3. Defense technique
Chapter 4. Chi Sau - «Sticky Hands»
- Dang Chi Sau
- Shuang Chi Sau
- Chi Sau sparring
- Exercises “Sticky Legs”
- Special tools for Chi Sau
Chapter 5. Lop Sau – “Catching hands”
Chapter 6. Fon Sau – “Binding hands”
- Basic exercises
- Advanced exercises
Chapter 7. Training combinations
Conclusion

Contents:
Introduction
Chapter 1. The basic technique of the defense and counterattack
Chapter 2. The technique of the defence from the combination attacks
Chapter 3. The Attack technique
1. The fundamentals of the theory of attack
2. The technique of the openning of areas
3. Technique of the openning of Attack
Chapter 4. The grab escaping technique
Conclusion

CONTENTS:

Introduction
Chapter 1. The history of development of the technique with a wooden dummy
Chapter 2. The Wooden Dummy construction
Chapter 3. The basic technique
Chapter 4. Basic blocks
Chapter 5. The wooden dummy form
Chapter 6. The “Air Dummy” form
Chapter 7. Training with a partner
Conclusion

Contents:
Introduction
Chapter 1. Stances and movements
Chapter 2. The blows technique
- Blows by hand
- Elbow strokes
- Kicks
Chapter 3. Defense technique
- Blocking by Hands
- Blocking by Legs
Chapter 4. Forms
- Siu Nim Tao- “Little idea form”
- Chum Kiu – “Bridges Building”
- Biu Jee – “Striking fingers”
Conclusion

Contents:
Introduction
Chapter 1. Stances and movements
Chapter 2. The blows technique
- Blows by hand
- Elbow strokes
- Kicks
Chapter 3. Defense technique
- Blocking by Hands
- Blocking by Legs
Chapter 4. Forms
- Siu Nim Tao- “Little idea form”
- Chum Kiu – “Bridges Building”
- Biu Jee – “Striking fingers”
Conclusion

CONTENTS:

Introduction
Chapter 1. Origin and Development of Wing Chun Kuen
Chapter 2. The theory of Wing Chun
Chapter 3. Stances and movements
Chapter 4. Stroke technique
Chapter 5. Defense technique
Chapter 6. Throws and grabs
Chapter 7. Training combinations
Chapter 8. Methods of attack
Chapter 9. Methods of defense and counterattack
Chapter 10. Sticky hands - Chi Sau
Chapter 11. Special exercises
- Lop Sau
- Fon Sau
Chapter 12. Forms
- Siu Lim Tao
- Martial combinations
- Chum Kiu
- Martial combinations
- Biu Jee
- Martial combinations
Chapter  13. Training at the wooden dummy
Conclusion

CONTENTS:

Introduction
Chapter 1. The history of development of the technique with a wooden dummy
Chapter 2. The Wooden Dummy construction
Chapter 3. The basic technique
Chapter 4. Basic blocks
Chapter 5. The wooden dummy form
Chapter 6. The “Air Dummy” form
Chapter 7. Training with a partner
Conclusion

CONTENTS:
Introduction
Chapter 1. Meridians and acupuncture points
The acupuncture points on the frontal part of the head
The acupuncture points on the top of the head
The acupuncture points on the back of the head
The acupuncture points, which are located on the extremities
The acupuncture points are located on the dorsal side of the body
The acupuncture points, located on the front of the body
Dantians
«Outposts»
Chapter 2. The Basic Rules of Qigong
The regulation of Consciousness
The regulation of Breathing
The regulation of the body
Chapter 3. Sun hei gwai yuen gong - the art of kidney breathing returning to source
Chapter 4. Wingchun Yin Gong - Hard Qigong
Chapter 5. Jin Gang Gong- form of the diamond hardness
Chapter 6. “Quiet Sitting”
Conclusion