戒手機: 挑戰二十天重新奪回生活主權的提案

詠創
3
Free sample

科技的便利拉近了人與資訊的距離,只要手握手機、盯著螢幕,就可以在任何地方、任何時間,與人溝通,學習新事物,但科技的便利讓我們成癮,單次使用手機大多超過10分鐘,每天盯著數位螢幕的時間長達8小時以上,如果睡眠為6小時,再加上通勤、吃飯、下廚、聯絡情感、處理雜事的時間,那每天可以停下腳步,面對自己,沉思的時間就越來越少了。

使用手機,很容易把人生轉切換成 "自動駕駛" 模式,帶你從 A 走到 Z,但是你卻完全無感,不記得中間發生了什麼事情,瀏覽、吸收那些別人餵養的資訊,結束後只是疲累,你不知道自己真正需要的其實只是睡眠。

給自己一個改變的機會,從購買這本書開始,照著做20天,你可以重新奪回對 "自我意識" 的主權,明顯減少手機的使用時間,將人生重新切換成 "手動駕駛",有意義的過日子,這就是我們寫這本書【戒手機: 挑戰二十天重新奪回生活主權的提案】的初衷,希望可以幫到你/妳。
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Additional Information

Publisher
詠創
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Published on
Apr 14, 2020
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Pages
58
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Language
Chinese
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Genres
Self-Help / General
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Content protection
This content is DRM protected.
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Available on Android devices
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