Everyday Enlightenment: The Twelve Gateways to Personal Growth

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The author of the bestseller, Way of the Peaceful Warrior presents an important, practical guide that reveals twelve keys to transform everyday life into a spiritual adventure.
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Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.
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Additional Information

Publisher
Grand Central Publishing
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Published on
Nov 15, 2008
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Pages
368
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ISBN
9780446550185
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Features
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Language
English
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Genres
Body, Mind & Spirit / Inspiration & Personal Growth
Body, Mind & Spirit / Spiritualism
Religion / Inspirational
Self-Help / Personal Growth / General
Self-Help / Spiritual
Self-Help / Twelve-Step Programs
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Content protection
This content is DRM protected.
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Read aloud
Available on Android devices
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Eligible for Family Library

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