How to Eliminate Stress and Anxiety

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The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men. Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed. Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.
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Additional Information

Publisher
BookRix
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Published on
Jun 27, 2019
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Pages
63
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ISBN
9783736860209
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Language
English
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Genres
Health & Fitness / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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When I feel like I'm losing it, how do I stop the rollercoaster? We all want to feel in control - to feel good, reduce pain, and take pleasure in our lives. All too often, though, we end up instead with one of the most destructive afflictions of modern life: stress - or, more accurately, distress. Not all stress is harmful, in fact some is positively beneficial and essential to our survival and happiness - the good stress. Effective control and stress management is about handling life in ways that help us minimise distress while capitalising on the benefits of good stress. In the rational step-by-step manner that characterises his previous books, Wayne Froggatt applies the highly effective method of cognitive-behaviour therapy to explain: ? why human beings experience loss of control ? what stress really is ? the 12 principles of personal control and stress management ? a set of practical skills to take control and make stress work for you.By following his methods, you will be able to diagnose your own stress and develop powerful strategies for making the most of whatever life throws at you. Wayne Froggatt is the author of two other internationally successful books, FearLess and Choose to be Happy, and has written previously on this topic in GoodStress: the life that can be yours. the Executive Director of the New Zealand Centre for Cognitive Behaviour therapy and an Associate Fellow of New York's Albert Ellis Institute, he specialises in health counselling and psychotherapy and lectures in cognitive-behaviour therapy at the Eastern Institute of technology.
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