The Resilient Mind: Achieve Success by Building Mental and Emotional Toughness

Hibbert & Stiles Publishing Inc.
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Are you finding it increasingly stressful keeping up with the relentless demands of the modern workplace? Are you strained from balancing your personal and professional life?

In The Resilient Mind you'll learn how to develop proven techniques to combat stress, develop mental toughness, and become a resilient person. The author's method to succeed in the fast-paced, no-holds-barred climate we live in, gives you the power to flourish in today’s world.

The resilient are immune to the negative aspects of stress, recover quickly after trauma, and can thrive in chaotic environments.  Learn how to:

 - apply research based “resiliency factors” in daily life

 - thrive in a psychologically demanding environment

 - bounce back quickly after personal or professional disaster

 - achieve peak performance while under stress

It's time to boost your ability to handle adversity in a positive way. To win in the game of life, you must master the art of being resilient.

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About the author

 A Certified Trauma Service Specialist and hypnotherapist, Brad Coulbeck coaches clients on how to increase their mental and emotional strength.  Brad speaks regularly on the need for managers and employees to build their capacity to handle stress, to thrive in the ever-changing corporate world.

Brad has been a police officer for over 25 years, and holds the position of Detachment Commander in a large police force.  He also held the positions of team leader of an Emergency Response Team and commander of a Public Order Unit.  Currently he is on a year-long deployment in the Middle East, serving as a policing advisor in the West Bank.  Brad also serves as the Vice-President of the Board of Directors of the Association of Traumatic Stress Specialists (ATSS).  His blog “The Resiliency Blog” can be found at

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Additional Information

Hibbert & Stiles Publishing Inc.
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Published on
Sep 12, 2017
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Health & Fitness / Work-Related Health
Psychology / Emotions
Psychology / Grief & Loss
Psychology / Mental Health
Psychology / Psychopathology / Post-Traumatic Stress Disorder (PTSD)
Self-Help / Death, Grief, Bereavement
Self-Help / Personal Growth / General
Self-Help / Post-Traumatic Stress Disorder (PTSD)
Self-Help / Self-Management / Stress Management
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline

Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how?

Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools.

Inside, you’ll learn methods to:

- develop powerful self-discipline by building a fit body and mind,

- thrive in face of adversity, cravings, temptations and discomfort and feel good about it,

- develop key self-awareness skills to push yourself through to your goal,

- gain a clear vision of how self-discipline works that will inspire you to carry on no matter what,

- keep pushing when nothing seems to work and you’re on the verge of giving up.

Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.

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NEW YORK TIMES BESTSELLER • A gorgeous memoir about a woman overcoming dramatic loss and finding reinvention

“Cheryl Strayed meets a Nora Ephron movie. You’ll laugh, ugly cry, and finish it before the weekend’s over.”—theSkimm

One of Time’s Top 10 Non-Fiction Books of the Year

When Ariel Levy left for a reporting trip to Mongolia in 2012, she was pregnant, married, financially secure, and successful on her own terms. A month later, none of that was true.

Levy picks you up and hurls you through the story of how she built an unconventional life and then watched it fall apart with astonishing speed. Like much of her generation, she was raised to resist traditional rules—about work, about love, and about womanhood.

In this “deeply human and deeply moving” (The New York Times Book Review) memoir, Levy chronicles the adventure and heartbreak of being, in her own words, “a woman who is free to do whatever she chooses.” Her story of resilience becomes an unforgettable portrait of the shifting forces in our culture, of what has changed—and of what is eternal.

Praise for The Rules Do Not Apply

“Levy has the rare gift of seeing herself with fierce, unforgiving clarity. And she deploys prose to match, raw and agile. She plumbs the commotion deep within and takes the measure of her have-it-all generation.”—The Atlantic

“[The Rules Do Not Apply] is a short, sharp American memoir in the Mary Karr tradition of life-chronicling. Which is to say that Levy, like Karr, is a natural writer who is also as unsparing and bleakly hilarious as it’s possible to be about oneself. . . . I devoured her story in one sitting.”—Financial Times

“It’s an act of courage to hunt for meaning within grief, particularly if the search upends your life and shakes out the contents for all the world to sift through. Ariel Levy embarks on the hunt beautifully in her new memoir.”—Chicago Tribune

“I read it in one big messy gulp, because it is beautiful and heartbreaking and unruly and real. You should preorder it immediately so you can fall into her complicated, funny, and finely wrought world as soon as humanly possible.”—

“A thoroughly modern memoir, the elements of The Rules Do Not Apply seem plucked not from the script of Girls, which has also been exploring reproductive issues of late, but Transparent—even Portlandia.”—The New York Times

“Frank and unflinchingly sincere . . . A gut-wrenching, emotionally charged work of soul-baring writing in the spirit of Joan Didion, Helen Macdonald, and Elizabeth Gilbert, The Rules Do Not Apply is a must-read for women.”—Bustle

“Unflinching and intimate, wrenching and revelatory, Ariel Levy’s powerful memoir about love, loss, and finding one’s way shimmers with truth and heart on every page.”—Cheryl Strayed

“Every deep feeling a human is capable of will be shaken loose by this profound book. Ariel Levy has taken grief and made art out of it.”—David Sedaris

“Ariel Levy is a writer of uncompromising honesty, remarkable clarity, and surprising humor gathered from the wreckage of tragedy. Her account of life doing its darnedest to topple her, and her refusal to be knocked down, will leave you shaken and inspired. I am the better for having read this book.”—Lena Dunham
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