The Resilient Mind: Achieve Success by Building Mental and Emotional Toughness

Brad Coulbeck

Sep 2017 · Hibbert & Stiles Publishing Inc.

About this ebook

Are you finding it increasingly stressful keeping up with the relentless demands of the modern workplace? Are you strained from balancing your personal and professional life?

In The Resilient Mind you'll learn how to develop proven techniques to combat stress, develop mental toughness, and become a resilient person. The author's method to succeed in the fast-paced, no-holds-barred climate we live in, gives you the power to flourish in today’s world.

The resilient are immune to the negative aspects of stress, recover quickly after trauma, and can thrive in chaotic environments.  Learn how to:

 - apply research based “resiliency factors” in daily life

 - thrive in a psychologically demanding environment

 - bounce back quickly after personal or professional disaster

 - achieve peak performance while under stress

It's time to boost your ability to handle adversity in a positive way. To win in the game of life, you must master the art of being resilient.

About the author

 A Certified Trauma Service Specialist and hypnotherapist, Brad Coulbeck coaches clients on how to increase their mental and emotional strength.  Brad speaks regularly on the need for managers and employees to build their capacity to handle stress, to thrive in the ever-changing corporate world.

Brad has been a police officer for over 25 years, and holds the position of Detachment Commander in a large police force.  He also held the positions of team leader of an Emergency Response Team and commander of a Public Order Unit.  Currently he is on a year-long deployment in the Middle East, serving as a policing advisor in the West Bank.  Brad also serves as the Vice-President of the Board of Directors of the Association of Traumatic Stress Specialists (ATSS).  His blog “The Resiliency Blog” can be found at www.TheResiliencyBlog.com