The Resilient Mind: Achieve Success by Building Mental and Emotional Toughness

Hibbert & Stiles Publishing Inc.
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Are you finding it increasingly stressful keeping up with the relentless demands of the modern workplace? Are you strained from balancing your personal and professional life?


In The Resilient Mind you'll learn how to develop proven techniques to combat stress, develop mental toughness, and become a resilient person. The author's method to succeed in the fast-paced, no-holds-barred climate we live in, gives you the power to flourish in today’s world.


The resilient are immune to the negative aspects of stress, recover quickly after trauma, and can thrive in chaotic environments.  Learn how to:


 - apply research based “resiliency factors” in daily life

 - thrive in a psychologically demanding environment

 - bounce back quickly after personal or professional disaster

 - achieve peak performance while under stress


It's time to boost your ability to handle adversity in a positive way. To win in the game of life, you must master the art of being resilient.

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About the author

 A Certified Trauma Service Specialist and hypnotherapist, Brad Coulbeck coaches clients on how to increase their mental and emotional strength.  Brad speaks regularly on the need for managers and employees to build their capacity to handle stress, to thrive in the ever-changing corporate world.

Brad has been a police officer for over 25 years, and holds the position of Detachment Commander in a large police force.  He also held the positions of team leader of an Emergency Response Team and commander of a Public Order Unit.  Currently he is on a year-long deployment in the Middle East, serving as a policing advisor in the West Bank.  Brad also serves as the Vice-President of the Board of Directors of the Association of Traumatic Stress Specialists (ATSS).  His blog “The Resiliency Blog” can be found at www.TheResiliencyBlog.com

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Additional Information

Publisher
Hibbert & Stiles Publishing Inc.
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Published on
Sep 12, 2017
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Pages
179
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ISBN
9781988353562
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Language
English
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Genres
Health & Fitness / Work-Related Health
Psychology / Emotions
Psychology / Grief & Loss
Psychology / Mental Health
Psychology / Psychopathology / Post-Traumatic Stress Disorder (PTSD)
Self-Help / Death, Grief, Bereavement
Self-Help / Personal Growth / General
Self-Help / Post-Traumatic Stress Disorder (PTSD)
Self-Help / Self-Management / Stress Management
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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NEW YORK TIMES BESTSELLER •  “This Year’s Must-Read Memoir” (W magazine) about the choices a young woman makes in her search for adventure, meaning, and love

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
Vogue • Time • Esquire • Entertainment Weekly • The Guardian • Harper’s Bazaar • Library Journal • NPR 

All her life, Ariel Levy was told that she was too fervent, too forceful, too much. As a young woman, she decided that becoming a writer would perfectly channel her strength and desire. She would be a professional explorer—“the kind of woman who is free to do whatever she chooses.” Levy moved to Manhattan to pursue her dream, and spent years of adventure, traveling all over the world writing stories about unconventional heroines, following their fearless examples in her own life.

But when she experiences unthinkable heartbreak, Levy is forced to surrender her illusion of control. In telling her story, Levy has captured a portrait of our time, of the shifting forces in American culture, of what has changed and what has remained. And of how to begin again.

Praise for The Rules Do Not Apply

“Unflinching and intimate, wrenching and revelatory, Ariel Levy’s powerful memoir about love, loss, and finding one’s way shimmers with truth and heart on every page.”—Cheryl Strayed

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Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss
 
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