Conquering Incontinence: A new and physical approach to a freer lifestyle

Allen & Unwin
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Urinary incontinence has been described as the most widespread yet least known and understood affliction in society today. This problem can seriously impact on your lifestyle, professional career, emotional wellbeing, exercise activity and your sex life. In Conquering Incontinence Peter Dornan gets behind the stigma and misunderstandings to help you to overcome or further improve your problem.

There are a range of different treatment options currently available. Standard pelvic floor exercises are usually prescribed but Peter Dornan has added to that and developed, through first-hand experience and research, an innovative and physical program that helped him conquer his own urinary incontinence. Conquering Incontinence describes a new and physical technique that promotes increased circulation, enhances neuromuscular reflex activity of the urinary system and improves muscular control of the abdominal and pelvic regions to help you actively combat urinary incontinence. Follow the program of simple physical exercises and build up to a more vigorous routine as your strength increases.

If you or someone you know suffers from urinary incontinence, Conquering Incontinence, written by an experienced physiotherapist who has been there, done that', will be an invaluable resource. Primarily a self-help guide for men and women suffering from urinary incontinence, professionals working in the field will also find this book useful.
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About the author

Peter Dornan has been a physiotherapist in the fields of sporting injuries and manipulative therapy for more than thirty-five years. When surgery for prostate cancer left him with a severe incontinence problem, he used his knowledge of the body and his determination to find the cure that no-one else offered him. In a final, triumphant test of the Peter Dornan regimen Peter successfully climbed Mt Kilimanjaro in Africa in 2003.
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Additional Information

Publisher
Allen & Unwin
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Published on
Sep 30, 2003
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Pages
132
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ISBN
9781741153378
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Best For
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Language
English
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Genres
Health & Fitness / General
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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About the Book "These exercises [for Simple Urinary Incontinence] really DO work! I use them regularly and I often remind my friends to do the same." Therese Sherry, Active Retiree, Arkansas Do you, like so many others, suffer from Simple Urinary Incontinence? Do you leak urine when you sneeze, cough, or run? Do you have trouble making it to the bathroom in time? Do you suffer from adult "diaper rash"? Do you have a disproportionate number of bladder or vaginal infections due to constant dampness from leaking urine? Are you embarrassed in public because you have wet spots or do you just avoid going out in public at all because of that odor that say you no longer have urinary control? Are you tired of paying such high prices for adult diapers, pads, and other incontinence products? Is your intimate life with your partner disrupted because of untimely and embarrassing leakage? At last, here is an easy, effective, physician developed exercise program you can use at home to help with Simple Urinary Incontinence. Dr. Emilia A. Ripoll, MD, Urologist and Medical Acupuncturist along with Dawn R. Mahowald, Certified Yoga Instructor, developed this simple six week program of easy exercises after successfully working with hundreds of patients with Simple Urinary Incontinence. Their program can help you too! In their book you can learn how to:Strengthen your pelvic floor muscles to increase urinary controlImprove bladder nerve function by strengthening your lower back musclesStimulate acupressure points to improve overall bladder functionDecrease feelings of stress and depression surrounding Simple Urinary IncontinenceReduce your likelihood of bladder and other infections which often accompany Simple Urinary Incontinence Don't delay. Dr. Ripoll's program has helped hundreds of her patients. It may be able to help you too! The program in this book can also help with many other kinds of incontinence such as urge incontinence, post-prostate surgery incontinence, and others.
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Urinary incontinence is an underdiagnosed and underreported condition with major economic and psychosocial effects on society. Women are more likely to experience it due to issues with the pelvic floor brought on by pregnancy and menopause. The Bathroom Key is a treatment plan for women to cure their own incontinence issues. It also allows women to identify with other women through the anecdotal stories that echo their feelings of isolation and embarrassment. Written in easy-to-understand language, the book is a genuine teaching tool, guiding the reader to a better understanding of her body and effective remedies.

Whereas in recent years some mention of the Kegel muscles and exercises have become common knowledge, this book is much more than just Kegels. By incorporating key elements of the physical therapy approach in this book, the reader will be encouraged to self-assess, modify behaviors, re-train her bladder, alter dietary habits, and practice a variety of exercises to self-treat and cure her incontinence. In most cases urinary incontinence is completely treatable with physical therapy. Women can regain bladder control, not have to take medications, throw away pads and regain their dignity.

The Bathroom Key Is:

Written in a ìfriend to friendî style that reveals the secrecy around urinary incontinence through real life stories of women dealing with the embarrassing and life-altering symptoms Advocates for PT as something that can radically help the problem Lists a variety of behavioral and practical exercises and allow people to self-treat at home ( and also tells them when they need to see a physical therapist) "
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