Gill Garratt is a psychologist and specialist in Cognitive Behavioural Therapy (CBT), a popular and practical approach in psychological therapy. She has used CBT in industry, business, education, health services, prisons and cruise ships.
Gill is also a dog lover, having been brought up with dogs as part of a large family in northern England. She studied biology for her first degree, specialising in evolutionary patterns in animals, and recognises that the success with which dogs live with people is global.
A professional photographer based in Cornwall, Tom Walters is self-taught, with years of experience shooting a wide range of subjects. Specialising in nature and wildlife photography, his passion is the wild world and the animals within it – reflected in the captivating pictures he creates, which show the character and essence of each creature. Dogs have always held a special allure for Tom, as he feels they are a vital link between people and the wild world. Due to their varying characters and temperament, dogs make fascinating photographic subjects.
Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy— into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.
An alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioural Therapy—often associated with treating acute mental health conditions—is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself.Answers the call of business leaders seeking creative solutions to enhance productivity and minimize the effects of stress in the workplace Offers employees trusted ways to be more effective in the workplace while reducing personal stress levels Arms learning and development professionals with the know-how to apply mindfulness meditation in the workplace Details the benefits of making CBT a part of your business plan
If you're an employer looking to get the best out of your staff or an employee interested in reducing stress and anxiety whilst achieving an enhanced performance at work, CBT at Work For Dummies can help.