Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy

¡ Oculus Publishers
4.1
297 reviews
Ebook
191
Pages

About this ebook

If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.

Let me ask you a few questions.

Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day?

If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is the answer.

With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.

In this book, you’re also going to learn how to eat right without having to obsess over every calorie.

These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

And the recipes themselves? In this book you’ll find 100 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.

Here’s a “sneak peek” of the recipes you’ll find inside:

20 fast, delicious breakfast recipes (13 vegetarian and 7 vegan), including Berry Cheesecake Muffins, Red Pepper & Goat Cheese Frittata, Tempeh Hash, PB&J Oatmeal, Tex-Mex Tofu Breakfast Tacos, Healthy French Toast, and more.

20 mouthwatering entrees (10 vegan and 10 vegetarian), including Raw Almond Flaxseed Burgers, Greek Pasta Salad, Eggplant Parmesan, Seven Layer Bean Pie, Tofu Puttanesca, High Protein Mac & Cheese, and more.

20 savory side dishes (18 vegan and 2 vegetarian), including Carrot Fries, Cranberry Apricot Squash, Quinoa & Smoked Tofu Salad, Sherry-Asiago Cream Brussels Sprouts, Three Bean Salad, Greek Potatoes, and more.

20 awesome snack recipes (5 vegetarian and 15 vegan), including Maple Pumpkin Protein Bars, Protein Parfait, Blueberry Banana Oat Cakes, Chocolate Black Bean Energy Bars, Baked Kale Chips, No-Bake Almond Protein Bars, Homemade Applesauce, and more.

10 hearty, healthy protein shake recipes (8 vegetarian and 2 vegan), including Double Chocolate Protein Smoothie, Pumpkin Delight, Cherry Vanilla Protein Smoothie, Blueberry Flax Smoothie, and more.

10 delectable desserts (6 vegetarian and 4 vegan), including Banana Caramel Bread Pudding, No-Bake Vanilla Cake, Protein Peach Surprise, Blackberry Parfait, and more.

SPECIAL BONUS FOR READERS

With this book, you’ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you’re going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting!

Scroll up and click the “Buy” button now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!

Ratings and reviews

4.1
297 reviews
Tomasz Henryk Dulak
June 18, 2021
Beginning written properly but rest of the book is missage. oat pancakes 232kcla containing 32g protein made by addition of 5 egg's whites. embarrassing. less harming in killing chicken than harassing it to produce so many eggs.
2 people found this review helpful
Morgan Cato (CatoKitty87)
October 22, 2014
I am a pescetarian who newly turned vegetarian. My boyfriend was a full fledged carnivore who has also became a vegetarian and he is excited for us to start our new lifestyle. The recipes sound delicious and the information provided is extremely helpful as I am trying to lose weight and he is trying to bulk. I believe this book will be very useful during our transition. Thank you. 😊
9 people found this review helpful
Jolie
March 13, 2018
I felt encouraged to become a vegan after reading this book. It did not speak negatively of meat eaters and it addressed my worries of being able to build and sustain muscle. Lovely short read, precise and straight to the point.
32 people found this review helpful

About the author

 Hi, 

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. 

I've helped quite a few people achieve their health and fitness goals, and at their urging, I am sharing what I've learned and know works in my books. 

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you. 

Sincerely, 

Mike 

Author and Creator of MuscleForLife.com

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