What to Expect: Eating Well When You're Expecting

Workman Publishing
23
Free sample

Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.

A departure from its predecessor, What to Eat When You’re Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Help!—I’m entering my second trimester, and I’m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae—can I indulge? Guess what: the answer is yes.
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More by Heidi Murkoff

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Announcing a brand-new edition of the pregnancy food bible. With over 1.4 million copies in print, What to Expect: Eating Well When You’re Expecting is the essential companion to What to Expect When You’re Expecting. This cover-to-cover update provides a fresh, fun, realistic, and body-positive approach to help moms-to-be navigate healthily and tastily through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, including all the latest facts on superfoods, food trends, food safety, foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. How to eat well when you’re too green to come face-to-fork with broccoli, or too bloated to eat at all. How to eat well on a budget. On the run. Whether you’re vegan or a red-meat eater, a carb craver or a gluten-free girl, a confirmed fast-food junkie or slow-food foodie. Readers hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them)? They’ll get their fill of those, too. Plus, how to put it all together with dozens of practical tips and 175 recipes that are as delicious as they are nutritious, as easy to love as they are easy to make.

At the heart of the book are hundreds of pressing questions that every reader has: Do I have to skip my morning latte—or my afternoon energy drinks? I’m too sick to look at a salad, never mind eat one—do I have to? Help! I’m entering my second trimester, and I’m losing weight, not gaining. How do I get enough calcium if I’m lactose intolerant?

Written with Heidi Murkoff’s trademark warmth, empathy, reassurance, and humor, it is the must-have guide for a new generation of moms-to-be.
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Additional Information

Publisher
Workman Publishing
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Published on
May 2, 2005
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Pages
470
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ISBN
9780761151029
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Language
English
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Genres
Cooking / Health & Healing / General
Family & Relationships / Parenting / General
Health & Fitness / Pregnancy & Childbirth
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Content Protection
This content is DRM protected.
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What you need to know to have the best birth experience for you.

Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention.

Filled with inspiring birth stories and practical advice, this invaluable resource includes:• Reducing the pain of labor without drugs--and the miraculous roles touch and massage play

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• How to avoid postpartum bleeding--and depression
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doesn’t necessarily tell you
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birth in any setting, including a hospital
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Ina May’s Guide to Natural Childbirth takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention.
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Comprehensive, reassuring, empathetic, realistic, and practical, What to Expect the Second Year is filled with solutions, strategies, and plenty of parental pep talks. It helps parents decode the fascinating, complicated, sometimes maddening, always adorable little person last year’s baby has become.

From the first birthday to the second, this must-have book covers everything parents need to know in an easy-to-access, topic-by-topic format, with chapters on growth, feeding, sleeping, behaviors of every conceivable kind, discipline (including teaching right from wrong), and keeping a toddler healthy and safe as he or she takes on the world. There’s a developmental time line of the second year plus special “milestone” boxes throughout that help parents keep track of their toddler’s development. Thinking of traveling with tot in tow? There’s a chapter for that, too.
The long-awaited revised edition!
 
It’s no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic bestselling guide has been retooled, refocused, and updated for today’s mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the book’s range of nursing advice, stories, and information—from preparing for breastfeeding during pregnancy to feeding cues, from nursing positions to expressing and storing breast milk. With all-new photos and illustrations, this ultimate support bible offers
 
• real-mom wisdom on breastfeeding comfortably—from avoiding sore nipples to simply enjoying the amazing bonding experience
• new insights into old approaches toward latching and attaching, ages and stages, and answers to the most-asked questions
• strategies for moms who choose to breastfeed for a short time or who plan to nurse for a year or more 
• reassuring information on nursing after a C-section or delivery complications
• recent scientific data that highlight the many lifelong health benefits of breastfeeding
• helpful tips for building your support network—at home or when back at work
• nursing special-needs infants, premies, multiples, and how to thrive no matter what curveball life throws
• guidance on breast health issues, weight gain, day care, colic, postpartum depression, food allergies, and medications
 
Plus—Internet references for further information, including La Leche League support sites and groups.
 
Mothers bringing babies into a new world want sustainable, healthy, positive ways to help their children blossom and thrive. There is no better beginning for your baby than the womanly art of breastfeeding.
Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible.

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Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too.

Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.
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