How to Lose Back Fat

The Inside Trainer Inc.
3

Inside the book How to Lose Back Fat you will learn about how scientists have now proven that spot fat reduction in targeted trouble zones is possible and what you can do about it. You will also learn the importance and how you can dress for minimizing the appearance back fat including getting rid of that bra bulge.

Find out about a few simple tricks you can do that will burn more calories so you lose more fat, in less time. Plus a quick little fix that will turn your world around and what you can do right now that will look like you just lost 15 lbs.

Learn about how this one change to what you are probably already doing that can burn up to 46% more calories than how you are doing it now.

Learn the simple tweaks you can make that will spur metabolic adaptations so you will burn more fat than ever before. Find out how spending less time doing cardio can actually burn more calories, even in your sleep.


Back fat accumulates in the spaces between the muscles and as we age both our skin and fat sags. Focusing on the back with specifically designed exercises for back fat and a special diet can result in a well defined and sexy back.

The fat that collects on the back is difficult to get rid of - but it can be done. Knowing that back fat storage can be a sign of a lowered ability to burn off carbohydrates is the key. By 'tricking' your metabolism into speeding up and a few other targeted remedies, you can get started on getting rid of your back fat.
Read more
Collapse

About the author

 Hi and thank you for stopping by to read this short biography.

I spent most of my adult life sedentary and out of shape. This included a pack and a half (that I'll admit to) smoking habit that lasted well over 20 years - and a body that had about 40lbs of loose flab before the waving under arm flab really started to get to me.

One day I'd had enough and eventually put out the butt's permanently and got into darn good physical condition. I became certified as a personal trainer and trained as a nutritionist. I applied what I had learned to develop some pretty amazing fat loss and physical sculpting programs.

To prove this I competed (and won in my weight class) a provincial body building competition.

Now (at the time of this writing) at 51 there are a whole new set of body issues.

As I advance in age, just like the rest of you, things hurt, metabolism is slower, and even though the days are faster - everything takes longer.

My focus is to find ways to make fitness and weight loss more manageable as the years tic on by.

Through my company at The Inside Trainer Inc. we provide health and weight loss equipment and resources as well as writing books and programs released to the general public.

I do hope you enjoy the books you find here on Amazon.

Read more
Collapse
4.0
3 total
Loading...

Additional Information

Publisher
The Inside Trainer Inc.
Read more
Collapse
Published on
Jan 15, 2013
Read more
Collapse
Pages
83
Read more
Collapse
ISBN
9781481999878
Read more
Collapse
Read more
Collapse
Read more
Collapse
Language
English
Read more
Collapse
Genres
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Exercise
Read more
Collapse
Content Protection
This content is DRM protected.
Read more
Collapse
Read Aloud
Available on Android devices
Read more
Collapse
Eligible for Family Library

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.

As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.

Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:

Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more.

Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.


We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!

We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.

This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.

It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the  immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body.

We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.

In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.

In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.

©2019 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.