The 100 Pound War: The Battle from XXXL to L

Study It Books
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“This is a no-holds barred look at weight loss. A must-read for any dieter” - Brian Song, Personal Trainer

Through anecdotes and personal battles, The 100 Pound War will show you how to win the weight loss war against the toughest opponent: yourself. 

If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey. 

“Something important about the story is that James is not selling a product. It’s all about the commitment to yourself and the discipline to fight and win the daily battle between your brain and your body.” - Paola Rossi, Gym Owner

The 100 Pound War is an enjoyable, fast-paced book told through the eyes of James Rice - a 48 year old man who nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn’t get up a ladder to change a light bulb. Walking up and down stairs made him sweat. 

Then he found Trainer Saber and together they won The 100 Pound War. 

The book includes help on how to lose weight during the COVID-19 pandemic and will give you advice on:

How to Get Started to Lose Weight 

The Foods You Need to Avoid

Real Food to Buy - no crazy recipes, sardines or expensive alternatives 

Must Buy Supplements

How to Start to Exercising and Keep Improving

Carb and Sugar Craving Survival Tips

Win the Battle Between Your Mind and Body

The 5 Most Important Points You Must Control to Lose Weight 

Tips to Handle Stress and Sleep 

Realistic Weight-Loss Expectations

Plus all the daily highs and lows of losing 100 pounds. 

Trainer Saber is a certified Personal Trainer with a degree in Fitness and Lifestyle Management. He is a Nutrition and Weight Loss Specialist and co-owner of a gym. Trainer Saber specializes in body transformation. 

Two years later, James weighs in at 171 pounds with a BMI of 23% and at the age of 50 he is studying to be a personal trainer. 

“James shows that dieting for weight loss is like putting a band-aid on cancer, it doesn’t treat the disease. The true cure to obesity lies in education first and foremost. The rest comes down to focusing on your why” - John Kovaleski, Founder T2 Nutrition and Wellness, Host of The JAK’ed Up Podcast

If you are unsure of where to start to transform your life, The 100 Pound War gives the fundamentals of weight loss through James’ personal struggles and accomplishments to help you reach the 100 pound weight loss goal. 

“Personal, truthful and a motivation to many. The book is very impressive.” - Barb Say, High School Physical Education Teacher

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Additional Information

Publisher
Study It Books
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Seller
Google LLC
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Published on
Dec 12, 2020
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Pages
189
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ISBN
9781775193104
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Language
English
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Genres
Cooking / Health & Healing / Diabetic & Sugar-Free
Health & Fitness / Diet & Nutrition / General
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Weight Loss
Sports & Recreation / Bodybuilding & Weight Training
Young Adult Nonfiction / Health & Daily Living / Diet & Nutrition
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Content protection
This content is DRM protected.
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Eligible for Family Library

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