An enlightened path to Self Discovery

Ebrahim Mongratie via PublishDrive
4
Free sample

A while ago I set out to seek a new relationship to life. I had a burning desire to let go of all my insecurities and self-doubt, I desired to be more connected to my heart and soul and step into effortless self-confidence while enjoying a new depth of self-love. Furthermore I wanted to heal all discords in my intimate relationships and become more aware of my inner life, my thoughts, my feelings, my dreams, desires and motivations. Questions, affirmations and breath-work eventually helped me find a depth of love I'd never come close to before, I found a path to spiritual empowerment and a path that led me to guide others.
This book is a transformational guide to a new colorful life, the breathing techniques I share can release energy blocks and stimulate self-healing abilities.
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Additional Information

Publisher
Ebrahim Mongratie via PublishDrive
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Published on
Oct 2, 2018
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Pages
156
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ISBN
9780620740982
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Language
English
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Genres
Body, Mind & Spirit / Mindfulness & Meditation
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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This book is written for anyone exposed to hardship, emotional pain, crisis, trauma or for those with the following emotional symptoms:
Shock, denial, disbelief, confusion, difficulty concentrating, anger, irritability, mood swings, anxiety, fear, guilt, shame, self-blame, withdrawing from others, feeling sad or hopeless and feeling disconnected or numb.
When you experience emotional pain you always have two choices on how to move forward: Spend the rest of your life with the pain or find a way to heal yourself. This book is about my journey to emotional well-being, love, peace and joy.
My vision is simple if you want something, you must attract it, to attract it, you must say it while feeling the power of the words in your body and then take the action required to get what you want.
My mission is to show you a very simple and easy way to achieve instant positivity and how to maintain this attitude.
My commitment is to offer you my life experience in terms of attracting and working towards what you want.
The answer to your happiness and success is in your thoughts and your ability to get things done. This book will guide you in a baby steps approach to help you focus your mind on your goals and make positive changes to your habits, behaviour and attitude. Furthermore, you will learn how to get rid of past burdens and bad memories using a vizualisation technique.
A new an amazing way to use affirmations with breathwork.
Once you have read this book and applied the techniques you will be able to:
*Improve every aspect of your life
*Heal and forgive from your heart
*Begin to care for people around you
*Easily Love yourself
*You will not be afraid to love deeply
*You will be patient and wise
*You will be filled with positivity
*Easily get out of your comfort zone
*Easily live in the present moment
*Spark your creative subconscious
*Reprogram your brain in a positive way
*Activate the law of attraction
*Increase your internal motivation
*Easily bounce back from setbacks
*Cope better with stress and eliminate negativity from your life.
#1 New York Times Bestseller

Winner of the 2014 Living Now Book Award for Inspirational Memoir

"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."

—Elizabeth Gilbert

Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.

NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.

A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.

Praise for Sadhguru and Inner Engineering

“Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative

“I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.”—Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author

“Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”—Deepak Chopra
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