You Win Even When You Lose:: 50 Secrets And Tips For Effective And Permanent Weight Loss.

Booktango
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Losing weight is a daily battle for millions around the world. Our busy lives and schedules make this struggle even more difficult. Top this off with the attempts at crash, yo-yo and starvation diets, and you have a sure-fire formula for failure at losing weight. The author has endeavored to bring you 50 weight loss tips that if adhered to on a daily basis, can increase your chances of successfully reaching your desired weight. It is hoped that by reading and applying these tips and suggestions, you will effectively be able to maintain your permanent weight loss goals. Here’s to a “New You”!
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Additional Information

Publisher
Booktango
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Published on
Feb 4, 2013
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Pages
26
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ISBN
9781468922608
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Language
English
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Genres
Health & Fitness / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD.

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.

Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.”

You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.

You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.

You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don’t HAVE to do any cardio, actually.

You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real “secret” of effective bodybuilding nutrition.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you re going to learn something most guys will never know ...

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

Here are just a few of the things you're going to discover in this book:

The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.

How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet."

An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.

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The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.

How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.

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Growing up, I had developed what I refer to as an “emotional closet” where I stored my painful and repressed memories and feelings. These were hidden from my family, my friends, and the world at large. I was actually so good and adept at hiding these that I “hid” many even from myself, only to resurface years later in adulthood. And boy did they resurface! The anger, pain, and tears for no reason at all. The emotional mood swings. I just wanted to escape from it all. It was like being trapped in a dark room perpetually 24/7. I was truly “Sitting In Darkness, Sleeping In Silence”.

I wasn’t always depressed or lonely. Actually, I had the best childhood and upbringing that one could have ever asked for. I was raised in a family environment with two loving parents and siblings. Growing up in a Midwest town, in the 1970’s was the best experience for me. It was a time when children could play outside without the worry of someone snatching, molesting or abusing them. In the spring and summer months, we slept with our windows open during the nighttime. I always had a number of friends at any given time and we traveled constantly to new cities and places.

Behind the brave and content face, I was alone and in a very dark place. I was smiling on the outside, but inside I felt pain, hurt, embarrassment and confusion.

In retrospect, a number of things transpired in my life that led up to the start of my depression and loneliness. Traumatic occurrences happened to me during that time period. This lead me to the realization that bad things sometimes happen to good people from good families.

By sharing the things contained in this book, though embarrassing and painful as they may be, I found the healing could begin. Unfortunately, many of these things were the good, the bad and the very ugly moments of my life. It is my hope that my story will inspire some to persevere when they reach the “edge of despair” in life.

How did I survive? This is my story….
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