You Win Even When You Lose:: 50 Secrets And Tips For Effective And Permanent Weight Loss.

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Losing weight is a daily battle for millions around the world. Our busy lives and schedules make this struggle even more difficult. Top this off with the attempts at crash, yo-yo and starvation diets, and you have a sure-fire formula for failure at losing weight. The author has endeavored to bring you 50 weight loss tips that if adhered to on a daily basis, can increase your chances of successfully reaching your desired weight. It is hoped that by reading and applying these tips and suggestions, you will effectively be able to maintain your permanent weight loss goals. Here’s to a “New You”!
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Additional Information

Publisher
Booktango
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Published on
Feb 4, 2013
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Pages
26
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ISBN
9781468922608
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Language
English
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Genres
Health & Fitness / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!

In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:

●       reprogram your cells to go after stored fat for fuel.

●       lower insulin and normalize blood sugar.

●       fight off chronic inflammation linked to almost every major disease.

●       activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer.

●       increase your energy.

●       finally reach your goal weight.   

●       rejuvenate your skin and overall appearance.  

So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.  

Growing up, I had developed what I refer to as an “emotional closet” where I stored my painful and repressed memories and feelings. These were hidden from my family, my friends, and the world at large. I was actually so good and adept at hiding these that I “hid” many even from myself, only to resurface years later in adulthood. And boy did they resurface! The anger, pain, and tears for no reason at all. The emotional mood swings. I just wanted to escape from it all. It was like being trapped in a dark room perpetually 24/7. I was truly “Sitting In Darkness, Sleeping In Silence”.

I wasn’t always depressed or lonely. Actually, I had the best childhood and upbringing that one could have ever asked for. I was raised in a family environment with two loving parents and siblings. Growing up in a Midwest town, in the 1970’s was the best experience for me. It was a time when children could play outside without the worry of someone snatching, molesting or abusing them. In the spring and summer months, we slept with our windows open during the nighttime. I always had a number of friends at any given time and we traveled constantly to new cities and places.

Behind the brave and content face, I was alone and in a very dark place. I was smiling on the outside, but inside I felt pain, hurt, embarrassment and confusion.

In retrospect, a number of things transpired in my life that led up to the start of my depression and loneliness. Traumatic occurrences happened to me during that time period. This lead me to the realization that bad things sometimes happen to good people from good families.

By sharing the things contained in this book, though embarrassing and painful as they may be, I found the healing could begin. Unfortunately, many of these things were the good, the bad and the very ugly moments of my life. It is my hope that my story will inspire some to persevere when they reach the “edge of despair” in life.

How did I survive? This is my story….
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