Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.
Ideas from Modern Mindfulness:
- Learn to fade out instead just falling asleep
- Learn to watch TV mindfully (yes, it’s possible!)
- Make mobility part of mindfulness (we’re always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- Learn to “whack-a-thought” and stay centered