The Positive Habit: Six steps for transforming negative thoughts into positive emotions

Gill & Macmillan Ltd
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Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.

With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.

Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.

'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul
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About the author

Fiona Brennan is a clinical hypnotherapist, mindfulness and NLP practitioner, mental-health expert on TodayFM, TEDx speaker, blogger and an ambassador for positivity in the media. With a busy clinic and a long waiting list, Fiona launched her online, five-star hypnotherapy programme in 2016 which now helps people all over the world. For more visit www.thepositivehabit.com.

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Additional Information

Publisher
Gill & Macmillan Ltd
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Published on
Mar 1, 2019
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Pages
352
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ISBN
9780717183296
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Language
English
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Genres
Body, Mind & Spirit / General
Body, Mind & Spirit / Mindfulness & Meditation
Psychology / Emotions
Self-Help / General
Self-Help / Personal Growth / General
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Content Protection
This content is DRM protected.
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Available on Android devices
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Eligible for Family Library

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#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.

Don’t miss the hourlong Netflix special Brené Brown: The Call to Courage!

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It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort.

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