Rougong: The art of flexibility and body training for martial arts

Igor Dudukchan
Free sample

     The offered book is intended for the readers, who would like to attain the real improvement of joints flexibility and mobility in maximally short terms, to improve the general condition of organism, to acquire the higher endurance, to strengthen the own body, fill it with “internal” energy and attain the strong health.
     The exercises and forms, described in the book are the ancient methods, verified by time, used by the masters of martial arts for maximal widening of the human body possibilities and training to the loads, appearing in extreme situations and under conditions of hand-to-hand fight and fight with weapons.

Contents:
Introduction
Chapter 1. Rougong — the training of flexibility
- Part 1 Jianbu Rougong – the exercises, directed on the development of shoulder girdle flexibility
- Part 2 Tuibu Rougong – The development of hip joint flexibility
- Part 3 Yaobu Rougong – The development of loin flexibility
- Part 4 Xiongbeibu Rougong – The development of thoracic spine mobility
- Part 5 Zuhaibu Rougong – The development of ankle mobility
- Part 6 Wanbu Rougong – the development of wrists mobility

Chapter 2. The Soft Qigong
Chapter 3. The Hard Qigong
- Ba Da Jingang gong – “Eight big diamond exercises”
- Jingang Lohan gong – “Exercises of diamond arhat”

Chapter 4. Special exercises
- Zhuangong - “the art of the pile”
- Pigong
- Jigong
- Tumbling and falling

Appendix 1. The Fourteen Maridians
Appendix 2. The Body Points
Appendix 3. The Most Important Points
Appendix 4. Dantians
Appendix 5. Outposts

Read more

About the author

 
Read more
Loading...

Additional Information

Publisher
Igor Dudukchan
Read more
Published on
Feb 14, 2017
Read more
Pages
88
Read more
Language
English
Read more
Genres
Sports & Recreation / General
Read more
Content Protection
This content is DRM protected.
Read more
Read Aloud
Available on Android devices
Read more
Eligible for Family Library

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
       The Qigong it is a Chinese art of management of the internal energy Qi. Qigong has much different schools and directions.
     The most important section of almost in any school of Qigong is the "Accumulation and distribution of Qi." The training person learns to feel the internal energy of Qi first.Then he proceeds to the step of accumulation of Qi. It is possible to train in the removal of Qi through the meridians and saturation the whole body with it.

CONTENTS:
Introduction
The acupuncture points on the frontal part of the head
The acupuncture points on the top of the head
The acupuncture points on the back of the head
The acupuncture points, which are located on the extremities
The acupuncture points, located on the front of the body
Dantians
«Outposts»
Chapter 1.The Basic Rules of Qigong
The regulation of Consciousness
The regulation of Breathing
The regulation of the body
Chapter 2. Dantian qigong. The trainings on the accumulation and distribution of Qi
Stage 1. Warming «Cauldron»
Stage 2. The movements of the Qi on the Little Sky (Microcosmic) orbit
Stage3. The movements of the Qi though the Great Sky (Macrocosmic) orbit
Chapter 3. The General concepts about Training
The time of training of the Qigong
The clothing for training of the Qigong
The Qigong practicing place
The music during the training of the Qigong
The restrictions for women
Appendix 1. The measurement of «Cun»
Appendix 2. The fourteen Meridians
Appendix 3. The Body Points
Appendix 4. The microcosmic orbit circulation
Appendix 5. The macrocosmic orbit circulation

 

©2018 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.