Rougong: The art of flexibility and body training for martial arts

Igor Dudukchan
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     The offered book is intended for the readers, who would like to attain the real improvement of joints flexibility and mobility in maximally short terms, to improve the general condition of organism, to acquire the higher endurance, to strengthen the own body, fill it with “internal” energy and attain the strong health.
     The exercises and forms, described in the book are the ancient methods, verified by time, used by the masters of martial arts for maximal widening of the human body possibilities and training to the loads, appearing in extreme situations and under conditions of hand-to-hand fight and fight with weapons.

Chapter 1. Rougong — the training of flexibility
- Part 1 Jianbu Rougong – the exercises, directed on the development of shoulder girdle flexibility
- Part 2 Tuibu Rougong – The development of hip joint flexibility
- Part 3 Yaobu Rougong – The development of loin flexibility
- Part 4 Xiongbeibu Rougong – The development of thoracic spine mobility
- Part 5 Zuhaibu Rougong – The development of ankle mobility
- Part 6 Wanbu Rougong – the development of wrists mobility

Chapter 2. The Soft Qigong
Chapter 3. The Hard Qigong
- Ba Da Jingang gong – “Eight big diamond exercises”
- Jingang Lohan gong – “Exercises of diamond arhat”

Chapter 4. Special exercises
- Zhuangong - “the art of the pile”
- Pigong
- Jigong
- Tumbling and falling

Appendix 1. The Fourteen Maridians
Appendix 2. The Body Points
Appendix 3. The Most Important Points
Appendix 4. Dantians
Appendix 5. Outposts

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Igor Dudukchan
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Published on
Feb 14, 2017
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Sports & Recreation / General
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       The Qigong it is a Chinese art of management of the internal energy Qi. Qigong has much different schools and directions.
     The most important section of almost in any school of Qigong is the "Accumulation and distribution of Qi." The training person learns to feel the internal energy of Qi first.Then he proceeds to the step of accumulation of Qi. It is possible to train in the removal of Qi through the meridians and saturation the whole body with it.

The acupuncture points on the frontal part of the head
The acupuncture points on the top of the head
The acupuncture points on the back of the head
The acupuncture points, which are located on the extremities
The acupuncture points, located on the front of the body
Chapter 1.The Basic Rules of Qigong
The regulation of Consciousness
The regulation of Breathing
The regulation of the body
Chapter 2. Dantian qigong. The trainings on the accumulation and distribution of Qi
Stage 1. Warming «Cauldron»
Stage 2. The movements of the Qi on the Little Sky (Microcosmic) orbit
Stage3. The movements of the Qi though the Great Sky (Macrocosmic) orbit
Chapter 3. The General concepts about Training
The time of training of the Qigong
The clothing for training of the Qigong
The Qigong practicing place
The music during the training of the Qigong
The restrictions for women
Appendix 1. The measurement of «Cun»
Appendix 2. The fourteen Meridians
Appendix 3. The Body Points
Appendix 4. The microcosmic orbit circulation
Appendix 5. The macrocosmic orbit circulation


   Qigong – it is an art of management of the specific energetic substance Qi. Its history totals several thousand years. Having generated at the earliest stage of human civilization in China, this system developed under the strong influence of the different religious philosophies: Taoism, Buddhism and Confucianism.
   The further development of Qigong led it to the division in several directions: Medical Qigong, Mystic Qigong, Military Qigong.
   Medical Qigong – it is an art of health straightening, prevention and treatment of diseases that impedes premature ageing and favors prolongation of the life.
   It is thought in Chinese medicine, that the root of any disease is a disorder of Qi circulation. When in the channel of any organ, exceed or lack of Qi takes place, that is predominance of Yang or Yin, this organ is injured. If Qi circulation is not balanced in it in proper time it begins to function with stoppages that will result in the disease. That is why the most optimal treatment method is the quickest restoration of the normal circulation of Qi energy in the human body before the appearance of physiological problems.
   Many masters elaborated the own exercises, forms and methods of Qigong, directed of health strengthening and diseases treatment.
   Lianhua Qigong is one of the most effective styles of soft qigong. It was created by Wei Lingyi and Long Lei and many other. The dynamic and static forms of Lianhua Qigong  are presented in this book.


Chapter 1 Theoretical bases of Qigong
Chapter 2 Lianhua Qigong exercises
Dynamic exercises
First form - Yilu
Second form – Erlu
The static exercises
Chapter 3 The stages of understanding Qigong
The stage of basic exercises
The first stage – “Exercising semen, change Qi»
The second stage – “Exercising Qi, change Spirit”
The third stage – “Exercising spirit, return to emptiness”
Appendix 1 The Fourteen meridians
Appendix 2 The Body Points
Appendix 3 Dantians

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