Calm Mind: Discover how to calm your mind, improve your health, and take back control of your life

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Here's Just Some Of What You'll Learn Inside...

  • Why perception is everything and how to take back control of your mind... and your life...

  • And over to meditation... if you've never meditated before, you'll discover exactly what meditation is, why you need it, and how to get started today...

  • Meditation is a great way to calm your mind and take back control, but did you know it can also improve your health and even help you become more successful in your career?

  • The different types of meditation are revealed and you'll discover which one is the best for you depending on how things are currently going in your life

  • A simple, step-by-step meditation program you can use to get started today...

  • How to become more present and use meditation in everything that you do...

  • You're better than you are right now... hot to tap into your best you for ultimate performance in every facet of your life...

  • Most of us just walk through life, going through the motions like a zombie... Discover how to come "come back to life" with meditation...

  • Discover what a "flow state" is and why it's important to the human brain...

  • Should you take supplements or should you avoid them? This question is answered inside the guide...

  • Why we're wired and tired and how to have more energy than you've ever had without caffeine or other artificial stimulants...

  • The morning ritual you should adopt that will give you more energy, more calm and more focus each and every day...

  • An introduction on CBT or Cognitive Behavioral Therapy and how you can use it to better control your thoughts...

  • How use CBT to change your life forever and overcome anxiety...

  • The simple, yet natural way to sleep better and wake up more rested each day...

  • Plus, a whole lot more...

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Additional Information

Publisher
BookRix
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Published on
Aug 1, 2016
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Pages
42
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ISBN
9783739666303
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Language
English
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Genres
Self-Help / General
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Content protection
This content is DRM protected.
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Read aloud
Available on Android devices
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Eligible for Family Library

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