Emotional Intelligence and Behavioral Therapies: A 10-Step Guide to Overcoming Stress, Anxiety, and Depression
About this ebook
Each step builds on the previous one: from foundational emotional literacy (identifying and naming basic and complex emotions, distinguishing appropriate from inappropriate negative emotions) through applied self-regulation strategies drawn from CBT and Rational Emotive Behavior Therapy (REBT), to a final phase of consolidation and relapse prevention. The book covers emotional awareness and identification, self-compassion and self-care practices, social skills development, REBT fundamentals, CBT techniques, and the proposed CEBT integration.
Grounded in research from Salovey, Mayer, Fernández-Berrocal, and Beck, and designed for independent application by adults managing stress, anxiety, or depression. Also a clinical resource for mental health professionals seeking to integrate emotional intelligence frameworks into evidence-based practice.
Available in English and Spanish. 368 pages.
J.R. Hernandez is a psychotherapist and founder of Baseline Psychotherapy, an international online practice specializing in burnout recovery, anxiety, depression, emotional regulation, and relationship distress. More at baselinepsychotherapy.com
About the author
J.R. Hernandez is a psychotherapist and burnout specialist, founder of Baseline Psychotherapy. Founded in New York, in 2019, now based in Singapore. Training in Medical Neuroscience (Duke University School of Medicine); specializing in Anxiety and Mood Disorders (American Psychological Association), Emotional Intelligence (ISEP, Spain), Integrative Medicine (University of Minnesota) and Telehealth (Duke University). He works online with professionals and expats worldwide in English and Spanish, across burnout, anxiety, depression, emotional regulation, and relationship distress. More at baselinepsychotherapy.com
