About this ebook
Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:
The amount of sleep we really need
Stages of NREMÂ and REM sleep cycles
Things happen to us during sleep
Harmful effects caused by lack of sleep
Insomnia symptoms and ways to deal with it
Recommendations to get good night sleep
Effects of factors like aging, travelling, jetlag etc. on sleep
Ratings and reviews
5.0
2 reviews
Shakeep Md
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July 24, 2021
Excellent BOOK! Thank you very much for your hard work
Ankit Rana
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July 24, 2021
Great information đź‘Ť
About the author
(Prof.) Dr. S Om Goel MD
From family of doctors
from AIIMS & Delhi University
MD Medicine U.S.A.
DM / Fellowship U.S.A
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