The Art of Breathing: The Secret to Living Mindfully

Danny Penman

Mar 2018 · Conari Press

About this ebook

Publisher’s Note:  This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness.

International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!

Ratings and reviews

For this book filled with kindness and gratitude. I've been struggling a lot with my inner critique and tensed body over so many years and just recently I started meditating. I benefited from sporadic meditation sessions with an awesome app here and there while my burnt out mind and body were not very cooperative... This book help me regain my insight and continue building my new habit, meditation. I do it more often than before and I'm quite content. Thanks a lot.

About the author

Danny Penman, PhD, is a meditation teacher and award-winning writer and journalist. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He is the co-author with Mark Williams of the million-selling Mindfulness. He lives in England and can be reached at www.franticworld.com.