THE GUT CURE e-book brings everything you need into one place and you'll enjoy & learn:
Causes and symptoms for leaky gut
About emotional, stress and brain related aspects of gut health
The role of liver, digestive tract, immune & endocrine system
Tips to restore a healthy gut
Dietary guideline for optimum and enduring health
Food & supplements
Bountiful delicious and simple to make gut-healing recipes for breakfast, lunch, dinner, snacks, desserts
Delicious and simple to make gut healing vegetarian or vegan options to fulfill your need
Optimize Your Digestion, improve your gut flora in such a positive way, your body and mind will thank you for it.
Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides:
• A step-by-step guide of what to eat
• Scientific understanding of every plant nutrient
• Information regarding the healing power of plants
• An extensive list of evidence on disease prevention
• An abundance of plant-based recipes
Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year after year, putting an end to life-threatening diseases, and requiring less expensive medical procedures or medications. Good nutrition is 20% knowledge and 80% action.
Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by "health food" imposters. Real food is the science-backed way to good health and a better body.
Yet eating clean day after day isn't so easy. That's why the editors at Prevention created Eat Clean, Stay Lean--your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great--and it even includes real pie.
These complicated trends leave us at a loss of what to eat to become or stay healthy and derail our nutritious path. During the journey toward better health, the simple enjoyment of real food gets lost to the “cutting and pasting” of fad diets, such as the HCG diet and buzzwords like “superfood.”
In Living a Real Life with Real Food, registered dietician and certified nutritionist Beth Warren writes with a kosher perspective and relies on science and her clients’ experiences to show that the best way to lose weight, build strength, and help fight obesity-related diseases is to eat the natural, organic, whole foods that people have been eating for centuries—before fad diets and America’s food system got in the way.
The advice, recipes, and meal plans presented in this book will help the average reader attain a healthier and more energetic lifestyle regardless of how familiar they are with kosher, organic, and whole foods before they begin reading.
Create a FAST METABOLISM, ‘Eat right foods at the right time and in the right amount’ & LOSE UP TO 20 POUNDS IN 28 DAYS. Follow the simple rules to REV UP YOUR METABOLISM.
Just rotate the food what you’re eating throughout each week. Keep your metabolism guessing. Follow the basic principles of this diet - fix your out-of-whack metabolism to shrink your waist and get in peak shape.
This THE SECRETS OF FAST METABOLISM cookbook contains:
Essential food list
Guideline for portion size
Customise recipes for phase 1, 2, & 3
Vegetarian & Vegan Recipes
Sample Meal Plan
Frequently Asked Questions and More
What are the best products for a flawless complexion?How can I make my hair shiny and strong?How can I lose weight without feeling hungry?My answer is simple: your diet is the best beauty secret you possess.’
In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing.
Simplifying the inner workings of the human body, she explains how we really are what we eat when it comes to making the most of our looks. Excess weight, puffiness around the eyes, spots, dry skin and hair, brittle nails, poor sleep, low energy, even wrinkles and fine lines can ALL be remedied by moving towards a more nourishing and healthy way of eating.
So what are you waiting for? Get started with Rosanna’s Eat Yourself Beautiful programme, a one-week sample diet to take you from zero to radiant in seven days and discover the delicious, nourishing recipes that will help you achieve the body, skin, hair and glow you’ve always dreamed of.
In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good.
Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease.
The UltraMetabolism Cookbook puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight.
The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I -- the three-week detoxification of your system -- and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life!
Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I!
As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers -- Curried Deviled Eggs with Cashews, anyone? -- as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians.
In addition to the clear, cutting-edge science and great recipes in The UltraMetabolism Cookbook, you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.
Detoxification in the body goes on all the time. The organs of elimination include the liver, kidneys, bowel, lungs, and skin. The liver is responsible for about 75% of the detoxification process with the additional 25% of the body’s detoxification taking place in the intestinal tract, specifically by the microvilli which contain enzymes that induce detoxification. In addition, micro flora present in the gut produces compounds that help to clean the body. However, if too much bad bacteria is present in the gut and intestines, like yeast, it can actually inhibit the body from detoxifying. When the body is balanced and the flora in the gut is healthy flora, then the body can continue the detoxification process.
Our organs are responsible for dealing with so many dangerous environmental chemicals, from the air we breathe, the water we drink and the foods we eat, that if we are unhealthy, it becomes difficult for the body to rid itself of these toxins. If the body is in a state of optimal health, then it can do its job, putting these chemicals through a rigorous detoxification process. Why is this process important? It’s because we want our cells to be healthy and vital, not damaged or endangered. A damaged cell can lead to disease and cancer, especially if the immune system is not fully active and vigilant. Unfortunately, too few people are introduced to detoxification as a way of maintaining a balanced body and an optimal state of health. Often, they come to alternative health practitioners as a “last resort” after their bodily resources are compromised.
Because we know that health problems are multi-faceted, we have to find a means to treat the whole body. This is best accomplished by diet and an overall cleansing approach. In contrast, the medical “scientific” approach favors addressing one symptom, giving one diagnosis, and offering a drug to “suppress” the symptom. This may help with temporary symptomatic relief, but long-term this “solution” can further aggravate the problem, compromise the health of the individual and create additional health challenges.
The other problem that this approach creates is this: whereas one drug may be studied on a group of individuals, i.e., healthy, white, males, there are no studies showing what several drugs given together will do on an aging population. And, the use of multiple drugs can be extremely taxing to the organs, especially the liver, which is already occupied trying to take care of 75% of the body’s cleansing process.
What does the body have to detoxify? The list of environmental chemicals is nothing less than daunting. Here are a few: mercury, lead, drugs, food additives, dyes, hormones, pesticides, herbicides, fungicides, and petro-chemicals all preside invisibly in our air, water, and food supply.
The human body has the amazing ability to naturally cleanse. However, thousands of years ago our bodies didn’t have to deal with the present onslaught of toxic particles. Our body’s toxic overload is similar to what’s happening with the issue of global warming and our environment. We have created levels of pollutants that, in fact, have compromised our environment so critically, that scientists are finally warning us that if we keep it up, we will have serious consequences. It could take thousands of years for our body’s system of adaptation to take effect so, if we don’t intervene and support our body’s natural detoxification process, it may be too late.