Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments?
Don’t worry, everybody has moments of high stress and overwhelm! This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear.
This book will help you to:
· Feel less overwhelmed and more confident
· Escape The Banana Trap and reclaim your life
· Identify and overcome the different types of stress
· Eliminate stressful habits and increase happiness
· Deal with high-pressure situations and be in control
PLUS develop a long-term strategy to prevent high stress before it occurs.
With over two decades of experience as a doctor, mentor, and author, Dr. Scott Zarcinas has helped thousands of people get unstuck and back on track. Scott’s experiences, tips, and strategies will help you find direction, maximise your potential, and create the life you deserve. Visit Scott's website for more information: http://scottzarcinas.com/
From the author of Ananda (*Thanksgiving Day) comes a thriller that’s every woman’s worst nightmare – does anyone really know the person they love?
Lorraine Jackson is a single white female looking for Mr. Right. But when the Roadman knocks on her door, she isn’t prepared for the secrets he’s been hiding... and would kill to keep them hidden.
Based on the story by Peter Leovic and Helen Ivich. Now a major motion feature film.
In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.