The Banana Trap: How to Escape a Life of Stress and Finally Break Free

DoctorZed Publishing
Free sample

Science-based Stress Management Strategies to De-Stress & Prosper


Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments?


Don’t worry, everybody has moments of high stress and overwhelm! This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear.


This book will help you to:

·        Feel less overwhelmed and more confident

·        Escape The Banana Trap and reclaim your life

·        Identify and overcome the different types of stress

·        Eliminate stressful habits and increase happiness

·        Deal with high-pressure situations and be in control


PLUS develop a long-term strategy to prevent high stress before it occurs.

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About the author

With over two decades of experience as a doctor, mentor, and author, Dr. Scott Zarcinas has helped thousands of people get unstuck and back on track. Scott’s experiences, tips, and strategies will help you find direction, maximise your potential, and create the life you deserve. Visit Scott's website for more information: http://scottzarcinas.com/

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Additional Information

Publisher
DoctorZed Publishing
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Published on
Oct 5, 2019
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Pages
160
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ISBN
9780648572619
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Language
English
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Genres
Self-Help / Anxieties & Phobias
Self-Help / Emotions
Self-Help / General
Self-Help / Self-Management / Stress Management
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Content Protection
This content is DRM free.
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Read Aloud
Available on Android devices
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Eligible for Family Library

Reading information

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Are You A Highly Sensitive Person?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

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