This book is laid out in a logical and practical way. Here is a list of just some of the sections contained in this book:
• History of Long Form One
• Signifying and Executing Long Form One (including the Salutation)
• Analyzing Long Form One
• Improving your Long Form One
• FAQ - about Long Form One
• Quizzes - beginner, intermediate, advanced
All Kenpo practitioners, beginner to expert, can use this book to help further there study of the art.
In short, this book is one that should be in every American Kenpo practitioner's collection.