Better You Minute: Resetting Your Focus

Ariel Fernandez

Jun 2025 · Better You Minute Book 1 · Ariel Fernandez

About this ebook

In the noise of everyday life, clarity can feel out of reach. Resetting Your Focus, from the Better You Minute series, offers a simple yet powerful solution: one-minute daily reflections designed to help you pause, reset, and realign.

Over the course of 30 days, these brief but impactful messages guide you toward greater mindfulness, purpose, and peace.

Whether you're feeling overwhelmed, distracted, or just need a fresh start, this book is your daily reminder to return to what truly matters.

About the author

Ariel Fernandez is the creator and former host of The Better You Minute, a daily one-minute reflection series that inspired audiences with practical insights on positivity, purpose, and personal growth.

Ariel combines relatable wisdom with powerful encouragement to help others tap into their potential and become the best versions of themselves.

His self-help philosophy is rooted in one simple belief: change begins with one small, intentional step. Through his writing, reflections, and personal journey, Ariel empowers readers to embrace life’s challenges, celebrate their progress, and move confidently toward a better, stronger, more mindful “you.”