Stress Management

Studera Press
2
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 Stress is the greatest killer of modern times. Almost everyone is affected by it. Some degree of stress is normal, natural and inevitable in personal, family and work life. However, the quantum of stress has a direct impact on happiness in life and excellence in professional field. Being aware and careful about it can save a person from a number of problems and help to make him happy and contended. There are evidences of happier life among people who have an understanding of stress and its possible remedies to keep it at bay. The book “Stress Management” gives an insight into the nature, types and causes of stress and discusses its possible cures and remedies. The sources of stress such as paucity of money or time, age factor, anger, poor communication, burden of studies and making of career have been critically analyzed. It has a complete set of solutions for all categories of stressed people of different age groups and backgrounds. The book is a complete treatise on stress and no aspect of it has been left unattended to. It will surely make the readers stress free and thus enable them to lead a happy and healthy life.

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About the author

Dr. Alok Chakrawal, Professor of Commerce and Business Administration, Saurashtra University, Rajkot, Gujarat, India.

Dr. Pratibha Goyal, Professor, School of Business Studies, Punjab Agricultural University, Ludhiana, Punjab, India.

Prof. D.P. Singh, Director, National Assessment and Accreditation Council (NAAC), India.


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Additional Information

Publisher
Studera Press
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Published on
May 21, 2016
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Pages
362
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ISBN
9789385883163
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Best For
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Language
English
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Genres
Business & Economics / Human Resources & Personnel Management
Business & Economics / Management
Psychology / General
Self-Help / Self-Management / Stress Management
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Content Protection
This content is DRM protected.
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Reading information

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Human Resources for the Non-HR Manager appeals to anyone interested in management issues. The book explains why human resource issues are increasing the responsibilities of front-line managers rather than the HR department. Chapters present the basics of HR including the fundamentals of hiring, performance appraisal, reward systems, and disciplinary systems, so that any manager--regardless of his or her background or functional area--can approach these parts of the job with confidence. The book also covers the latest developments in equal opportunity law and describes the manager's responsibilities in controlling sexual harassment and managing diverse employees, including older workers and employees with disabilities. Each chapter's material is firmly grounded in the current HR academic literature, but the book's friendly, conversational tone conveys basic principles of good practice without technical jargon.

Designed to make the material more accessible and personally relevant, the book includes the following special features:
*Manager's Checkpoints--a series of questions that help the reader apply the material to his or her own organizational context;
*Boxes that describe real-life examples of how companies respond to HR challenges;
*For Further Reading--references to articles published in outlets that bridge the academic-practitioner divide;
*Manager's Knots--presented in a question-and-answer format, these describe typical managerial problems, take the reader into some of the gray, ambiguous areas of HR, and suggest ways to apply the chapter material to real-life managerial dilemmas.
These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline

Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how?

Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools.

Inside, you’ll learn methods to:

- develop powerful self-discipline by building a fit body and mind,

- thrive in face of adversity, cravings, temptations and discomfort and feel good about it,

- develop key self-awareness skills to push yourself through to your goal,

- gain a clear vision of how self-discipline works that will inspire you to carry on no matter what,

- keep pushing when nothing seems to work and you’re on the verge of giving up.

Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.

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