This e-book is written for those who wish to change their overall look, improve their self-esteem and to start a healthy diet in their daily intakes.
In this e-book, I have provided, based on my experience, suggestions for dinner recipes that we used during our 14 days challenge and try outs. All recipes are mostly Asian and includes ingredients and the method of cooking.
With this 14 days plan for my family, I had targeted and hope for a positive turn, instill healthy eating habits and a good impact on my family members as well as yours too. You should take this challenge to change yourself and your family’s physical outlook, hopefully in a positive way.
I started blogging about Malaysia to share my knowledge, as and when I visited places, with tourist and would be tourists that are visiting Malaysia. This is coming from myself, whom is permanently residing in the country, not just another tourist who came and go to tell the experience, the culture, the food and everything about Malaysia.
Having that in mind, this blog is presented to you.
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Alor Setar, is a city in the north of Malaysia, which is the capital city of Kedah. It is one of the main attraction of travel in Malaysia, especially en-route to the neighboring Thailand. It is the center of administration which is second largest city in Kedah after the commercial-centric Sungai Petani further south. Alor Setar is the birthplace of two prominent and well known Prime Ministers of Malaysia, Tunku Abdul Rahman, the first Prime Minister, and Tun Dr. Mahathir Mohamad, Malaysia’s fourth and longest serving Prime Minister.
At first sight, Alor Setar looks basically mundane as a city due to its villages, irrigation canals and large drains crossing almost everywhere. To the unknown, they are surprisingly with a purpose, which is the rice plantation, needed by the rice farmers to be able to grow the rice twice year. I always thought of how nice it would be if all the drainages are covered but then it will lose the ecstatic values when you know what it was meant to be. Not the common waste water and drainage. The dry hot weather season gives you an unbreathable humid feeling and sweat, compensated with sometimes windy days.
When you are on the rice fields you can really feel the nature, the roles of each available season and their parts and contribution in growing rice.
Published by Meetcoogle
Keywords: nutrition,children, getting children to eat better, healthy, eating, diet, habits, family, meal, dinner, snack, vegetable, fat, lunch, weight, obesity, hunger
Build positive body image with this fun and effective workbook for young people.
Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how!
Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image. Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good!
Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10+ to work through on their own or with the help of a parent or practitioner.