Traditional Wing Chun - Wooden dummy training

Igor Dudukchan
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    Wing Chun it is the most famous and dynamically developed throughout the world Wushu style. Its special features are easiness and economy of movements, softness and gracefulness and also effectiveness of defenses and attacks. The main aim of this direction of Chinese martial arts is a fast victory in a combat with minimal forces and energy outgoing.
   The book, offered to readers’ attention is devoted to the description of the base technique, individual form - Hong Jong Fa (“Air dummy”), form with a wooden dummyMook Yan Jong Fa and pair training, given to next generations by the Great Master Yip Man.
   The book contains the large number of illustrations and will be useful for everybody, who studies Wing Chun Kuen.

CONTENTS:

Introduction
Chapter 1. The history of development of the technique with a wooden dummy
Chapter 2. The Wooden Dummy construction
Chapter 3. The basic technique
Chapter 4. Basic blocks
Chapter 5. The wooden dummy form
Chapter 6. The “Air Dummy” form
Chapter 7. Training with a partner
Conclusion

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About the author

 
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Additional Information

Publisher
Igor Dudukchan
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Published on
Sep 11, 2017
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Pages
108
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Features
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Language
English
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Genres
Sports & Recreation / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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   Wing Chun it is a best known and dynamically developed throughout the world Wushu style. Its distinctive features are easiness and economy of movements, softness and compliance and also effectiveness of defenses and power of attacks. The main aim of this direction of Chinese martial arts is a most fast victory in combat with the least expense of forces and energy.
   The offered book is devoted to the survey of Wing Chun Kuen technique, given us by the Great master Chan Wah Shun and his son Chan Yu Min.
   Its special feature is a harmonic combination of traditional Wing Chun Kuen holds with rigid and powerful technique of Southern Shaolin Wushu. In this style besides the widespread forms such as Siu Lim Tao, Chum Kiu, Biu Jee are many new and little known forms such as “Four gates”– Saay Moon, “To Conquer tiger” – Fuk-fu Kuen, “Red sand hand” - Hung Sha Cheung and other.
   The book contains large number of illustration and will be useful for everybody, who studies the martial arts.

CONTENTS:
From author
Introduction
Chapter 1. Stands and displacements
Chapter 2. The blows technique
Blows by hands
Blows by  elbows
Blows by legs
Chapter 3. Defense technique
Blocking by hands
Blocking by legs
Chapter 4. Chi Sau - «Sticky Hands»
Chapter 5. Lop Sau – “Catching hands”
Chapter 6. Fon Sau – “Binding hands”
Chapter 7. Forms
Form “Greeting”
Siu Lim Tao - “little idea form”
Chum Kiu – “Bridges building”
Biu Jee — “Striking fingers”
Saay Moon — “Four gates”
Siu Lim Tao — Saay Moon
Fook-Fu Kuen – “Conquest of Tiger”
Hung Sha Cheung - “Red sand hand”
Chapter 8. Training with the wooden dummy
Conclusion

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