Book Trailer: http://www.youtube.com/watch?v=5FdSZUaJ2q0
High Jumper Jani Felix is on a full ride at the University of Gatica, a Division One NCAA school. She is determined to make NCAAs, enjoy the year with her new roommate, Aileen Nessa, A hurdler from Ohio. What she is trying not to do, is focus on one of the varsity team’s top swimmers, Carter Daily.
When Jani’s grades begin slipping she keeps it quiet, afraid to ask for help. When her performance results start dropping, she can’t hide from it anymore. She has to make the decision if she’s going to sink or swim.
"This is NOT erotica* It is a new adult & college sport romance.
Readers who enjoy J.S. Scott, Addison Moore, Mara Jacobs, J.S. Cooper, CM Doporto, CM Owens will enjoy this College Sport Romance at the University of Gatica.
Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts.
Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season.
Strength Training for Triathletes develops these abilities in triathletes:
More powerful, longer-lasting musclesResistance to fatigue and injuryImproved body composition with stronger, leaner muscle massBetter performance without added bulk
New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon's three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability.
Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.
Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.
Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.
Fast-Track Triathlete includes
• Dixon’s complete guide to creating a successful sport and life performance recipe
• How to plan out your triathlon training
• Scaling workouts for time and fatigue
• Training and racing during travel
• Executing your swim-bike-run and transitions plan on race day
• 10-week off-season training program with key workouts
• 14-week pre-season training program with key workouts
• 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning
Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.