Is Breast Cancer Preventable?

Your Guide to Basic Body Maintenance

Book 1
Australian eBook Publisher
Free sample

Not all of the causes of breast cancer are avoidable, but with Bernie Searle’s toolset you can give your body the best chance possible to prevent this devastating disease. Searle’s mission is to provide health awareness that will strongly position your body for good health as you age.

'Is Breast Cancer Preventable?' provides clear and simple instructions to lower the risk of breast cancer.

You will learn:
- Some basic knowledge of the various functions associated with the internal care of the human body.
- How to develop a greater degree of self confidence in your own ability to take responsibility for your own state of health.
- Simple and effective ways to minimise the risk of breast cancer.

Searle shares over three decades of his remedial massage wisdom showcasing how massage, eating correctly, relaxing and looking after your mind, moderate exercise and regular stretching can help prevent breast cancer.

“I spent many hours training with Bernie and have found his wealth of knowledge to be invaluable. Many techniques that I learned from him achieve amazing results.”—Miranda-Jo Kelly

“I am now a healthy 76 year old who is very active and believes this is all due to his massages and suggestions about things to do if I have health issues. They work!!”—Judith Nettheim

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About the author

Bernie Searle was born in London in 1934. In 1950, at age 16, he migrated to Sydney under the Big Brother Scheme. Since then, Searle has held a variety of jobs, mainly in NSW. In 1978 he became a qualified masseur. Searle joined the Association of Remedial Masseurs (ARM) in 1980, and the Australian Traditional Medicine Society at its inaugural meeting in 1984. In order to join their daughters, Searle and his wife moved to the Gold Coast, Queensland in 1987, where he volunteered his massage services to Keebra Park Special School for the severely mentally and physically challenged children. Though he resigned in the late 1990s from both ARM & ATMS, he continues to massage.
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Additional Information

Publisher
Australian eBook Publisher
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Published on
Jan 30, 2017
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Pages
58
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ISBN
9781925177831
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Features
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Language
English
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Genres
Health & Fitness / Diseases / Cancer
Health & Fitness / Massage & Reflexotherapy
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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Qualified masseur Bernie Searle demonstrates how headaches can be minimised or even prevented by making the best choices for your mind and body. Searle’s mission is to provide health awareness that will strongly position your body for good health as you age.

There are many causes for headaches, some of which are unavoidable, but did you know that there are certain things you can do to reduce the impact of most types of headache?

'Get That Headache Sorted' provides some insight to the main causes of headaches and some practical ways you can ease painful recurring headaches.

You will learn:
• The benefits of regular head and neck massage and stretching routines
• The importance of maintaining muscular pliability and flexibility of the neck as you age
• How to develop freedom of movement, without the constant threat of debilitating headaches

Through specific examples and client testimonials Searle shares over three decades of his remedial massage wisdom showcasing how massage, moderate exercise and regular stretching can change your life!

“His treatments of massage and natural remedies have contributed to my good health in my later years. His greatest contribution has been to keep me doing what I love most of all, tap dancing, at the ripe old age of seventy nine. Hopefully he will keep me going for many more years. My advice to readers is to do what Bernie says.”—Berenice O’Farrell

“Over the years Bernie has developed a reputation for his skill as a massage therapist… In my mind there is no doubt that the publication will assist many readers in their own lives.”—David M. R. Levestam

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.

This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.

The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points.

If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Qualified masseur Bernie Searle demonstrates how headaches can be minimised or even prevented by making the best choices for your mind and body. Searle’s mission is to provide health awareness that will strongly position your body for good health as you age.

There are many causes for headaches, some of which are unavoidable, but did you know that there are certain things you can do to reduce the impact of most types of headache?

'Get That Headache Sorted' provides some insight to the main causes of headaches and some practical ways you can ease painful recurring headaches.

You will learn:
• The benefits of regular head and neck massage and stretching routines
• The importance of maintaining muscular pliability and flexibility of the neck as you age
• How to develop freedom of movement, without the constant threat of debilitating headaches

Through specific examples and client testimonials Searle shares over three decades of his remedial massage wisdom showcasing how massage, moderate exercise and regular stretching can change your life!

“His treatments of massage and natural remedies have contributed to my good health in my later years. His greatest contribution has been to keep me doing what I love most of all, tap dancing, at the ripe old age of seventy nine. Hopefully he will keep me going for many more years. My advice to readers is to do what Bernie says.”—Berenice O’Farrell

“Over the years Bernie has developed a reputation for his skill as a massage therapist… In my mind there is no doubt that the publication will assist many readers in their own lives.”—David M. R. Levestam

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