Is Breast Cancer Preventable?

Your Guide to Basic Body Maintenance

Book 1
Australian eBook Publisher
Free sample

Not all of the causes of breast cancer are avoidable, but with Bernie Searle’s toolset you can give your body the best chance possible to prevent this devastating disease. Searle’s mission is to provide health awareness that will strongly position your body for good health as you age.

'Is Breast Cancer Preventable?' provides clear and simple instructions to lower the risk of breast cancer.

You will learn:
- Some basic knowledge of the various functions associated with the internal care of the human body.
- How to develop a greater degree of self confidence in your own ability to take responsibility for your own state of health.
- Simple and effective ways to minimise the risk of breast cancer.

Searle shares over three decades of his remedial massage wisdom showcasing how massage, eating correctly, relaxing and looking after your mind, moderate exercise and regular stretching can help prevent breast cancer.

“I spent many hours training with Bernie and have found his wealth of knowledge to be invaluable. Many techniques that I learned from him achieve amazing results.”—Miranda-Jo Kelly

“I am now a healthy 76 year old who is very active and believes this is all due to his massages and suggestions about things to do if I have health issues. They work!!”—Judith Nettheim

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About the author

Bernie Searle was born in London in 1934. In 1950, at age 16, he migrated to Sydney under the Big Brother Scheme. Since then, Searle has held a variety of jobs, mainly in NSW. In 1978 he became a qualified masseur. Searle joined the Association of Remedial Masseurs (ARM) in 1980, and the Australian Traditional Medicine Society at its inaugural meeting in 1984. In order to join their daughters, Searle and his wife moved to the Gold Coast, Queensland in 1987, where he volunteered his massage services to Keebra Park Special School for the severely mentally and physically challenged children. Though he resigned in the late 1990s from both ARM & ATMS, he continues to massage.
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Additional Information

Publisher
Australian eBook Publisher
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Published on
Jan 30, 2017
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Pages
58
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ISBN
9781925177831
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Features
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Language
English
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Genres
Health & Fitness / Diseases / Cancer
Health & Fitness / Massage & Reflexotherapy
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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Qualified masseur Bernie Searle demonstrates how headaches can be minimised or even prevented by making the best choices for your mind and body. Searle’s mission is to provide health awareness that will strongly position your body for good health as you age.

There are many causes for headaches, some of which are unavoidable, but did you know that there are certain things you can do to reduce the impact of most types of headache?

'Get That Headache Sorted' provides some insight to the main causes of headaches and some practical ways you can ease painful recurring headaches.

You will learn:
• The benefits of regular head and neck massage and stretching routines
• The importance of maintaining muscular pliability and flexibility of the neck as you age
• How to develop freedom of movement, without the constant threat of debilitating headaches

Through specific examples and client testimonials Searle shares over three decades of his remedial massage wisdom showcasing how massage, moderate exercise and regular stretching can change your life!

“His treatments of massage and natural remedies have contributed to my good health in my later years. His greatest contribution has been to keep me doing what I love most of all, tap dancing, at the ripe old age of seventy nine. Hopefully he will keep me going for many more years. My advice to readers is to do what Bernie says.”—Berenice O’Farrell

“Over the years Bernie has developed a reputation for his skill as a massage therapist… In my mind there is no doubt that the publication will assist many readers in their own lives.”—David M. R. Levestam

Breast cancer survivors Kelley Tuthill and Elisha Daniels are redefining what it means to be a cancer patient. More than 200,000 women will be diagnosed with breast cancer each year, but that diagnosis does not mean sitting on the sidelines while life passes you by. Both Tuthill and Daniels worked throughout their extensive cancer treatments and continued to enjoy their family, friends, and high-profile careers while fighting the fight of their lives. You Can Do This! shares with you the strategies that worked, what didn't, and what they wish they'd have known at the time of diagnosis, namely to:

* Send a message to the world that you are healing, not dying. 

* Surround yourself with people who know how to make you feel better.

* Try to stick to your routine when possible. Go to work. Take the kids to school.

* Have a plan for what you will do at 2:00 a.m. if you cannot sleep.

* Keep wearing makeup and high heels. You dont have to look and feel like a patient all the time.

* Believe that you can beat this!

Benefiting from the expertise of Dr. Ann Partridge, an oncologist at the renowned Dana-Farber Cancer Institute in Boston who helped both of the authors through their own cancer journeys, this triumvirate answers questions like: Can you keep working? How do you pick out a wig or pencil in an eyebrow? What role might reconstruction surgery and prosthetics play in your recovery? What steps can you take to retain a professional, healthy image despite the effects of chemotherapy? How do you broach the subject of cancer with small children? Is it possible to lose your hair and not your sense of humor or libido?

Inside You Can Do This!, Tuthill and Daniels help the newly diagnosed patient work through the initial shock of diagnosis and move forward to face the coming challenges with courage, strength, grace, makeup, and high heels. By offering advice on looking your best, even when you no longer look or feel like yourself, Tuthill and Daniels emphasize that you can continue to lead an active life and that it's perfectly acceptable to research chemotherapy alongside the latest offerings from Chanel.

Qualified masseur Bernie Searle demonstrates how headaches can be minimised or even prevented by making the best choices for your mind and body. Searle’s mission is to provide health awareness that will strongly position your body for good health as you age.

There are many causes for headaches, some of which are unavoidable, but did you know that there are certain things you can do to reduce the impact of most types of headache?

'Get That Headache Sorted' provides some insight to the main causes of headaches and some practical ways you can ease painful recurring headaches.

You will learn:
• The benefits of regular head and neck massage and stretching routines
• The importance of maintaining muscular pliability and flexibility of the neck as you age
• How to develop freedom of movement, without the constant threat of debilitating headaches

Through specific examples and client testimonials Searle shares over three decades of his remedial massage wisdom showcasing how massage, moderate exercise and regular stretching can change your life!

“His treatments of massage and natural remedies have contributed to my good health in my later years. His greatest contribution has been to keep me doing what I love most of all, tap dancing, at the ripe old age of seventy nine. Hopefully he will keep me going for many more years. My advice to readers is to do what Bernie says.”—Berenice O’Farrell

“Over the years Bernie has developed a reputation for his skill as a massage therapist… In my mind there is no doubt that the publication will assist many readers in their own lives.”—David M. R. Levestam

The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer—an integrative approach based on the latest scientific research
 
“A common-sense blueprint for healthy living.” —Chicago Tribune
 
“Resonating with cancer support communities and recommended nationwide.” —Los Angeles Times
 
“Life affirming . . . filled with practical advice.” —The Seattle Times
 
David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain. Forced to confront what medicine knows about cancer, and all that we still do not know, Servan-Schreiber marshaled his will to live and set out to understand the complex inner workings of the body’s natural cancer-fighting capabilities. He soon found himself on a decades-long journey from disease and relapse into scientific exploration and, finally, a new view of health.
 
Anticancer is at once the moving story of one doctor’s inner and outer search for wellness and a radical exposition of the roles that lifestyle, environment, and trauma play in our health. Drawing on the latest research in integrative medicine that blends conventional and alternative approaches, Servan-Schreiber concisely explains what makes cancer cells thrive, what inhibits them, and how we can empower ourselves to prevent their growth. His advice details how to develop a science-based anticancer diet (and the small changes that can make a big difference); how to reap the benefits of exercise, yoga, and meditation; which toxic, unsafe products to replace in your home; and how to stave off the effects of helplessness and unhealed wounds to regain balance.
 
Anticancer’s synthesis of science and personal experience marks a transformation in the way we understand and confront cancer. A long-running bestseller that has changed the lives of millions around the world, Anticancer remains a pioneering and peerless resource, an inspirational and revolutionary guide to “a new way of life.”
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