An experienced ultrarunner, Kenneth A. Posner is the author of Stalking the Black Swan: Research and Decision Making in a World of Extreme Volatility. He lives in New York City and works as chief of strategic planning and investor relations at Capital Bank Financial Corp.
Choose a program to get in shape, target a race program,
or regain conditioning after layoff or injury. Train for competition
with programs for 800 meters, 1500 meters to 2 miles, cross country
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incorporates training intensities to help you build endurance, strength,
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updated with new chapters on altitude training, seasonal programming,
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Whether training or competing, get the results you're
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