Overcoming Binge Eating For Dummies

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Control binge eating and get on the path to recovery

Overcoming Binge Eating for Dummies provides trustedinformation, resources, tools, and activities to help you and yourloved ones understand your binge eating — and gain controlover it. Written with compassion and authority, it uses stories andexamples from the authors' work with clients they've helped toovercome this complicated disorder.

In Overcoming Binge Eating For Dummies, you'll findinformation and insight on identifying the symptoms of binge eatingdisorder, overcoming eating as an addiction, ways to overcome theurge to binge, how to institute a healthy eating pattern, ways todeal with anxiety and emotional eating, and much more.

  • Provides professional resources for seeking additional help forbinge eating
  • Includes advice on talking with loved ones about bingeeating
  • Offers tips and guidance to establish a safe and healthyrecovery plan

Overcoming Binge Eating For Dummies is for thosecurrently suffering or recovering from BED, as well as families andfriends looking for a comprehensive and expert resource to thiswidespread but largely misunderstood disorder.

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About the author

Jennie J. Kramer, MSW, LCSW, is the Founder and ExecutiveDirector of Metro Behavioral Health Associates Eating DisorderTreatment Centers. Marjorie Nolan Cohn, MS, RD, CDN, ACSM-HFS, isFounder of MNC Nutrition LLC, and a national spokesperson for theAcademy of Nutrition and Dietetics. She is also the NutritionManager for Metro Behavioral Health Associates Eating DisorderTreatment Centers.

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Additional Information

John Wiley & Sons
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Published on
Aug 8, 2013
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Health & Fitness / Diet & Nutrition / Nutrition
Medical / General
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Content Protection
This content is DRM protected.
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Available on Android devices
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When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!

In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:

●       reprogram your cells to go after stored fat for fuel.

●       lower insulin and normalize blood sugar.

●       fight off chronic inflammation linked to almost every major disease.

●       activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer.

●       increase your energy.

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●       rejuvenate your skin and overall appearance.  

So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.  

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