Overcoming Binge Eating for Dummies provides trustedinformation, resources, tools, and activities to help you and yourloved ones understand your binge eating — and gain controlover it. Written with compassion and authority, it uses stories andexamples from the authors' work with clients they've helped toovercome this complicated disorder.
In Overcoming Binge Eating For Dummies, you'll findinformation and insight on identifying the symptoms of binge eatingdisorder, overcoming eating as an addiction, ways to overcome theurge to binge, how to institute a healthy eating pattern, ways todeal with anxiety and emotional eating, and much more.
Overcoming Binge Eating For Dummies is for thosecurrently suffering or recovering from BED, as well as families andfriends looking for a comprehensive and expert resource to thiswidespread but largely misunderstood disorder.
Jennie J. Kramer, MSW, LCSW, is the Founder and ExecutiveDirector of Metro Behavioral Health Associates Eating DisorderTreatment Centers. Marjorie Nolan Cohn, MS, RD, CDN, ACSM-HFS, isFounder of MNC Nutrition LLC, and a national spokesperson for theAcademy of Nutrition and Dietetics. She is also the NutritionManager for Metro Behavioral Health Associates Eating DisorderTreatment Centers.
This practical, reassuring, and gentle guide explains anorexia,bulimia, and binge eating disorder in plain English, as well asother disorders such as bigorexia and compulsive exercising.Informative checklists help you determine whether you are sufferingform an eating disorder and, if so, what impact the disorder ishaving or may soon have on your health. You’ll also getplenty of help in finding the right therapist, evaluating thelatest treatments, and learning how to support recovery on aday-by-day basis. Discover how to:Identify eating disorder warning signsSet yourself on a sound and successful path to recoveryRecognize companion disorders and addictionsHandle anxiety and emotional eatingSurvive setbacksApproach someone about getting treatmentTreat eating disorders in men, children, and the elderlyHelp a sibling, friend, or partner with and eatingdisorderBenefit from recovery in ways you never imagined
Complete with helpful lists of recovery dos and don’ts,Eating Disorders For Dummies is an immensely importantresource for anyone who wants to recover — or help a lovedone recover — from one of these disabling conditions andregain a healthy and energetic life.
When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!
In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:
● reprogram your cells to go after stored fat for fuel.
● lower insulin and normalize blood sugar.
● fight off chronic inflammation linked to almost every major disease.
● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer.
● increase your energy.
● finally reach your goal weight.
● rejuvenate your skin and overall appearance.
So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.