About this ebook
A Thought a Day and Night offers 366 sets of affirmations—one for each day and night of the year totaling 732—created to support steadiness, rest, and quiet reflection. Rather than asking you to become more or do more, these words invite you to slow down, soften your inner dialogue, and return to what feels essential.
Each affirmation stands alone, allowing you to open the book anywhere or move through it day by day. The language is intentionally simple and spacious, designed to meet you where you are—on busy mornings, quiet evenings, or moments when you need a gentle pause.
This book is an invitation. It offers a daily practice of presence, reminding you that calm is not something to earn, but something you can return to again and again.
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About the author
Gloria Ng, she/her, believes in the quiet work of tending to one’s inner world. This book grew from a desire to offer steadiness, gentleness, and permission to slow down in a culture that often asks for more than is sustainable. When not writing, the author spends time noticing small moments, practicing rest, and returning to what feels essential. One of her favorite pastimes is simply sleeping in. You can find her at arts.gloriang.com.
