Is there someone that you care about who struggles with physical health problems? Do you or a loved one live with insomnia, pain, depression or low self-worth? Do you know of someone who feels out of control or trapped in their own life? You are more powerful than you have been lead to believe! You can learn how to influence the automatic responses between your mind and your body for creating greater health and happiness. You can learn how to work with the part of your mind that runs the show. When you do, you can take control of your health and your life. The deep relaxation of self-hypnosis lets you communicate with your subconscious mind for changing old patterns from the inside out.