15 kilos ago… or how to be slim again

Lavender-Press
1
Free sample

This book is about creating a new body and soul which is beautiful physically, mentally and emotionally. This is not a diet book, this book provides you with unique program that is easily tolerated, does not have any side effects, and is cheap to implicate and easy to follow.

The program will teach you simple ways to reduce weight naturally using healthy eating, exercises, a detox program, yoga breathing exercises and the homeopathic balancing of the endocrine system. There are practical recommendations how to break bad eating habits, how to have strong will power and many crafty tips which will also help in the war against weight. Interesting patient cases from private practice are included, they are real stories about real people and they show that with determination and a correct weight loss program you simply cannot fail.

Successful weight management cannot be done without some changes of your lifestyle, but you will learn how to do it without stress. You will also learn how increase metabolism for real and keep it and how to make the process of losing weight simple and fun.

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About the author

Irina Redman is a qualified, registered homeopath, qualified iridologist, and member of the Association of Natural Medicine. She graduated from the College of Practical Homeopathy in 1998, and since then has been working full-time as a homeopath and a fully qualified practitioner in iridology.

In 2003, she successfully completed the Weight Consultancy course of the British School of Yoga Group. She has counseled hundreds of clients from different countries with weight problems. The book ‘15 kilos ago or how to get slim again…’ is a result of deep research and practical experience.

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Additional Information

Publisher
Lavender-Press
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Published on
May 28, 2014
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Pages
116
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ISBN
9780957315907
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Healthy Living
Health & Fitness / Holism
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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The Toilet Book attempts to shed light on a topic that most people are too embarrassed to discuss, bowel movements and urination. The book bridges the gap between going to the restroom and good health. It describes all the different colors, smells, looks, and shapes they may see after using the restroom. The book also describes exactly what each color, smell, shape, look, etc. means as it relates to human health.

The Toilet Book gives readers information what type of behavior causes unhealthy urinary and digestive systems. It also provides easy steps to take towards improving both systems. Since the topic of discussion can be a bit intimidating or embarrassing to some, the book attempts as much humor as possible. The chapter titles are creative and there is just the right mix of playfulness mixed in with a topic that is more serious than some tend to realize.

Overall, after a reader has finished this book they should have an understanding of how things we eat and drink get from plates and cups all the way to the toilet. We should also understand that what shows up in the toilet after using the restroom can tell all lot about one’s health. Lastly, they will also understand how the toilet and using the rest room is related to weight loss, cancer, and high cholesterol.

The Toilet Book's sole purpose is to remove the embarrassment behind discussing words like bowel movement, defecation, feces, poop, pee, urination, #1 and #2 while educating in a fun way at the same time. I hope readers will gain insight on their current health behavior and make changes if needed to improve their overall health


Keywords: Health, Nutrition, Wellness, Fitness, Bowel Movement, Urination, Toilet, Weight Loss, Food
What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability.

Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included.

With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops.

Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body.

This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.
Don’t bother looking in the history books for what has killed the most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the very highest incomes?Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing numerous scientific evidence, as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Using the guidelines and protocols for diet and vitamin megadosing laid out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also literally cure yourself of illnesses already in progress without resorting to drugs or surgery.One of the most comprehensive guides to nutritional therapy ever published, Doctor Yourself provides proven methods for combating almost every possible health condition-from asthma and Alzheimer’s disease to cancer, depression, heart disease, and more-all presented in Dr. Saul’s unforgettable style. Whether he’s delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family’s health an experience both valuable and fun.
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