The program will teach you simple ways to reduce weight naturally using healthy eating, exercises, a detox program, yoga breathing exercises and the homeopathic balancing of the endocrine system. There are practical recommendations how to break bad eating habits, how to have strong will power and many crafty tips which will also help in the war against weight. Interesting patient cases from private practice are included, they are real stories about real people and they show that with determination and a correct weight loss program you simply cannot fail.
Successful weight management cannot be done without some changes of your lifestyle, but you will learn how to do it without stress. You will also learn how increase metabolism for real and keep it and how to make the process of losing weight simple and fun.
About the author
Irina Redman is a qualified, registered homeopath, qualified iridologist, and member of the Association of Natural Medicine. She graduated from the College of Practical Homeopathy in 1998, and since then has been working full-time as a homeopath and a fully qualified practitioner in iridology.
In 2003, she successfully completed the Weight Consultancy course of the British School of Yoga Group. She has counseled hundreds of clients from different countries with weight problems. The book ‘15 kilos ago or how to get slim again…’ is a result of deep research and practical experience.