The program will teach you simple ways to reduce weight naturally using healthy eating, exercises, a detox program, yoga breathing exercises and the homeopathic balancing of the endocrine system. There are practical recommendations how to break bad eating habits, how to have strong will power and many crafty tips which will also help in the war against weight. Interesting patient cases from private practice are included, they are real stories about real people and they show that with determination and a correct weight loss program you simply cannot fail.
Successful weight management cannot be done without some changes of your lifestyle, but you will learn how to do it without stress. You will also learn how increase metabolism for real and keep it and how to make the process of losing weight simple and fun.
Irina Redman is a qualified, registered homeopath, qualified iridologist, and member of the Association of Natural Medicine. She graduated from the College of Practical Homeopathy in 1998, and since then has been working full-time as a homeopath and a fully qualified practitioner in iridology.
In 2003, she successfully completed the Weight Consultancy course of the British School of Yoga Group. She has counseled hundreds of clients from different countries with weight problems. The book ‘15 kilos ago or how to get slim again…’ is a result of deep research and practical experience.
Eat Fat, Get Thin is a science-driven nutrition and diet book that addresses dietary fat and how it impacts the body. By debunking long-held beliefs about fat, the book explains why fats are a crucial part of weight loss and any healthy diet. It offers readers a roadmap to incorporate more healthy fats into their daily routines.
Over the past century, a number of scientists have promoted research that supposedly proved that the fat people consume is the fat that ends up on their bodies. The US government, national health organizations, and the food industry picked up on these assumptions, and an anti-fat movement was born. This gave rise to an entire industry of low-fat “diet” foods. In the meantime, however, citizens of the United States grew more obese and developed more chronic diseases, particularly heart disease and diabetes…
PLEASE NOTE: This is a summary, analysis & review of the book and NOT the original book.
Inside this Summary, Analysis & Review of Mark Hyman’s Eat Fat, Get Thin by Instaread
· Overview of the book
· Important People
· Key Takeaways
· Analysis of Key Takeaways
About the Author
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