15 kilos ago… or how to be slim again

Lavender-Press
1
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This book is about creating a new body and soul which is beautiful physically, mentally and emotionally. This is not a diet book, this book provides you with unique program that is easily tolerated, does not have any side effects, and is cheap to implicate and easy to follow.

The program will teach you simple ways to reduce weight naturally using healthy eating, exercises, a detox program, yoga breathing exercises and the homeopathic balancing of the endocrine system. There are practical recommendations how to break bad eating habits, how to have strong will power and many crafty tips which will also help in the war against weight. Interesting patient cases from private practice are included, they are real stories about real people and they show that with determination and a correct weight loss program you simply cannot fail.

Successful weight management cannot be done without some changes of your lifestyle, but you will learn how to do it without stress. You will also learn how increase metabolism for real and keep it and how to make the process of losing weight simple and fun.

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About the author

Irina Redman is a qualified, registered homeopath, qualified iridologist, and member of the Association of Natural Medicine. She graduated from the College of Practical Homeopathy in 1998, and since then has been working full-time as a homeopath and a fully qualified practitioner in iridology.

In 2003, she successfully completed the Weight Consultancy course of the British School of Yoga Group. She has counseled hundreds of clients from different countries with weight problems. The book ‘15 kilos ago or how to get slim again…’ is a result of deep research and practical experience.

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Additional Information

Publisher
Lavender-Press
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Published on
May 28, 2014
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Pages
116
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ISBN
9780957315907
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Healthy Living
Health & Fitness / Holism
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Many people struggle with being overweight or not having the ideal body image they’d like to have. Most don’t know how they got there, but also forget it didn’t happen overnight. So many have become complacent that they imagine it’s impossible to lose the weight. Dr. Heavenly’s Fitness Prescriptions offers you a realistic approach to living a happy and healthy life, but also to losing some pounds in the process if that’s what your goals is. I discovered a method that helped me lose almost 100 pounds. On this journey, I learned a lot about not only my body, but also myself. This book is based on simple and easy-to-follow concepts that have helped me change my mindset, health, body, and outlook on life. This book is simply written to identify the symptoms that I’ve had and that others I know have had. Many people have not been able to move past the symptom, because they either didn’t have the remedy or didn’t have the prescription that would heal it. Whether you haven’t been able to reach your weight-loss and fitness goals or, like many, you don’t yet have such goals, I have created a tool that is practical and that works. The book is designed to help create healthy habits for the rest of your life in an easy-to-follow and reviewable format. It’s a gentle way to reach those that desire to change their bad habits to create the life they envision, one that will increase their odds for longevity, happiness, and fulfillment through healthy living, with the message being that you can lose the weight you want if you stick to the plan. The goal is to make your goal bigger than not eating the food that isn’t healthy for you or eating so much you’re ready to explode. You must visualize the goal before you and do all you can to achieve it. If you make the why – the reason to achieve the goal – bigger than your appetite, you’ll be just fine. Let this book become your journey’s companion and reference, an ally to anyone hoping to drop some pounds. This is an important book for the many dieters who don’t know how they became so unhealthy, because the focus is on adding one healthy habit at a time. A few simple recipes incorporating more whole grains, yogurt, and vegetables are included, all with five or less ingredients. After I had three children, I thought it was all downhill for me and I became comfortable with my newfound weight. I didn’t see myself as being obese;; rather, it was just me and who I had become. In reality, I was being selfish because although I was complacent, I wasn’t happy. I was threatening the health of my children’s mother and my husband’s wife, all the people who depended on me to be here and healthy. When I started to eat healthier foods, I began to recognize a pattern that was being formed. Once I added exercise, the results began to accelerate. Along this journey, you must remember that you don’t have to accomplish it all at once. You must allow yourself some flexibility and not beat yourself up for falling short at times as we all do. The journey of a thousand miles begins with one step. You can’t eat an elephant (no pun intended) in one bite – you’ve heard all the sayings, but they are true. This only works when you find your balance and know that moderation is a key component of this journey. Small changes are attainable and lead to larger changes. You must remember to reward yourself along the way. Stop telling yourself what you can’t have, because that’s exactly when you’ll want that thing. Instead, tell yourself what you’re going to do and what you’re going to have. It’s not just about the healthy eating or the exercise. It’s about setting goals and achieving them, making promises and keeping them, and living the life you desire in the body you choose.
What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability.

Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included.

With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops.

Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body.

This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions.

Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.

Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.

The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
Through 5 practical steps, Dr. Judith Orloff's guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself.

In her groundbreaking book, Dr. Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. Intuition plays an indispensable role in self-diagnosis, pain control, immune response, and recovery from acute and chronic illness; it can lead you to breakthroughs in anxiety, panic, depression, and other emotional blockages, even when traditional psychotherapy has failed.  Intuition also offers insights into the use of medications and the selection of the right healer for your needs. Further, it is integral for sexual healing, since sexuality is a potent connector and energy source for clarifying spirituality and improving vitality.

With Dr. Orloff's five practical steps, you'll learn to clarify your beliefs, listen to your body's messages, access inner guidance, sense subtle energy, and interpret your dreams. Practicing the steps, you'll recognize early warning signals and act on them to help prevent illness. You'll have skills to uncover important information from meditation and remote viewing (a way of intuitively tuning in) to make sense of confusing signals. The insights you'll gain from these tools will lend reason, compassion, and meaning to events such as illness, loss, or despair. Following Dr. Orloff's simple, clear instructions, illustrated with examples from her own experience and psychiatric practice, you'll recapture a sense of vision that will bring vibrance to all that you do.

"Our intuition can open us up to our spirituality and show us how to be more healthy and whole," writes Dr. Orloff. "If you're in good health, you'll want to know about intuition because it can help you stay well and recognize messages that prevent illness. If you or your loved ones need healing, you'll also want intuition to show the way." Written with abundant warmth, humor, and compassion, this guide is your companion to a healthier, more fulfilling life.
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