Learn how to stop anxiety from stopping you
Breakthrough Program ─ How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety answers the questions: What are the signs of anxiety? What is a panic attack? What is social anxiety? What is anxiety disorder?
How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework.
You will learn about: Signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxiety
Dr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety is a compelling and optimistic guide to move you from a position of difficulty to hope.
Deep Breaths: The New Mom’s Handbook to Your Baby's First Year is Michelle Pearson's debut book. In her newborn baby book, this YouTube mom of 5 details:
what to expect during pregnancy or what to expect during the first year of motherhood the importance of finding your mother tribe how to embrace motherhood with all of its ups and downs how to continue managing your career how to continue your social life
Millennial moms: This isn’t your grandma’s parenting book. YouTube parenting vlogger, Michelle Pearson, brings her inspiring and motivating parenting stories, tips and tricks for the modern millennial mom. From what to expect as the pregnancy develops to the milestones within the first 12 months, Michelle knows that the journey will have highs, lows and the occasional unexpected surprise on social media.
Starting a family and caring for the new baby: “Reading Michelle's journey as both a mom and a millennial woman, with hopes and admirations of her own, I couldn't help but feel like I was sitting down to coffee with a close friend, sharing some of our hardest and most beautiful struggles. Michelle's depiction of both the blessings and the challenges that every millennial mom faces, is raw, refreshing, and shows truly how unique the millennial generation is. Sharing her high moments, as well as the low- you get an intimate look into her life as both a young woman and also a mom who is passionate about everything she does. Millennials have both the advantage and the curse of social media, and Michelle so candidly speaks life and hope into a generation of moms who just want someone to tell them they're doing it "right". Jaimie Kight, YouTube Vlogger
Key elements of Deep Breaths include:
How to become the mom you want to be The good, the bad, the ugly Embracing/finding/defining the mother within Delicate balance A day in the life of a millennial mom iMom Pamper yourself My favorite recipes for the millennial mom
In this entertaining thoughtful and easy to read book, author and business expert Rachael Doyle will show you simple and easy tips and tools to help organize your work life. All of her life, people have noticed that Rachael is a highly organized person, and have always asked her what “her secrets” were to her organization skills. Rachael says “there really is no secret, it is just setting up the right systems and processes in your daily work life to make organizing simple and easy. After that, once you have these systems in place, then it is easy to stay organized each day.” As Ben Franklin once said “a place for everything, everything in its place.”
In this book, she will share with you simple tips for organizing your desk and your files, for organizing your technology, and for increasing the efficiency of your meetings. You will also learn how to make business travel smoother and seemingly effortless. Rachael will also show you how to organize your time and your goals in order to be more effective and less frustrated, and able to live life to the fullest.
This book is not about how to be perfect, or doing a wholesale personality change, it is just about giving you the right tools and systems in order to be more effective. As Andrew Mellon once said “being organized isn’t about getting rid of everything you own or trying to become a different person; it’s about living the way you want to live but better.” Once your life at work is more organized, you will feel more fulfilled, happier and more in control of your day to day activities.
• 看房清單: 看房要注意哪些重點?列張清單，重點不漏看。(作者的看房清單，在朋友圈廣為流傳)
• 暖場話題清單: 參加飯局最怕冷場，事先準備可引起討論的話題，絕不尷尬!
• 家人情感清單: 希望凝聚家人情感，經營共同經驗與美好，也可以把想做的事清單化。
• 媽媽生日禮物點子清單: 生日前兩個月先開一張清單，一想到點子就往清單上丟 。
• 人生願望清單: 死前一定要做的事 。(作者強烈建議每個人都要列這項清單)
瑪莎史都華生活雜誌(Martha Stewart's Whole Living Magazine)
#50 en Amazon en la categoría de Administración del tiempo.
¿Qué tienen en común Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison y Johnny Cash? Que las listas son fundamentales para su éxito.
Paula Rizzo te enseña cómo utilizar las listas para ser más productivo, altamente exitoso y menos estresado.
Encontrar suficientes horas en el día para hacer todos los pendientes y tener tiempo para relajarte puede ser una lucha. No es de extrañar que muchos de nosotros estemos estresados, exhaustos y agotados. Más de la mitad de las personas que trabajan están abrumadas y saturadas.
El poder de las listas te demuestra que no tiene por qué ser así. Todavía es posible encontrar tiempo para relajarse, leer un buen libro y hacer las cosas que te gustan. Este libro te brinda consejos indispensables para aprovechar mejor tu tiempo, organizarte, aumentar tu productividad, ahorrar dinero y reducir el estrés.
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