Listful Thinking: Using Lists to Be More Productive, Successful and Less Stressed

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What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and successful entrepreneurs, all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow for some downtime can be a struggle. It's no wonder so many of us are stressed, overextended, and exhausted. More than half of all American employees feel overwhelmed, according to a study by the nonprofit Family and Work Institute. For the 54 percent of us who feel like we’re chasing our own tails, Listful Thinking is here to prove that it doesn't have to be that way. You can still find time to relax, read a good book, and do the things you love. Listful Thinking is the book that will give readers their lives back with indispensible tips on saving time, getting organized, improving productivity, saving money, and reducing stress.
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About the author

PAULA RIZZO is the senior health producer for FoxNews.com at Fox News Channel and the founder of ListProducer.com. She’s an Emmy Award winner and attributes much of her success to her compulsive list making. The native New Yorker makes lists for every task and event she takes on, from finding an apartment to buying the perfect bra. She started ListProducer.com in April 2011 to help others become more organized, focused, efficient, and less stressed. Paula inherited her list-making skills from her father, Louis. She lives in Manhattan with her husband, Jay Berman.
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Additional Information

Publisher
Simon and Schuster
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Published on
Jan 13, 2015
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Pages
228
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ISBN
9781632280091
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Features
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Language
English
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Genres
Reference / Questions & Answers
Self-Help / Motivational & Inspirational
Self-Help / Self-Management / Stress Management
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you can learn to help manage your time and set reasonable goals. In this New Harbinger Self-Help Essential, you will learn to understand the limits of multitasking, clarify values and define your goals, and develop a workable plan to reach them. You will also learn to access how you are using your time and combat procrastination.

New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.

The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

List Makers Get The Right Things Done


If you liked How to Get Sh*t Done, Listful Thinking or Dot Journaling―A Practical Guide, you’ll love Listful Living.

Don’t waste a minute: 1440 minutes. That’s how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can’t figure out where the time went? If you’re not feeling fired up and fueled by your lists Paula Rizzo, best-selling author and Emmy-award winning television producer, delivers the solution in Listful Living: A List-Making Journey to a Less Stressed You.


Prioritize what really matters: Listful Living is the journal you need to get your life in order once and for all. Make sure you’re putting the right things on your list not just lists of tasks but those things you truly want to do that will nourish your soul.


Make lists work for you: Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-do’s, bucket lists and goals. The secret to success is not just about what you put on your list but what you intentionally leave off. Less is more. Leading with intention and how you’d like your life to feel is key.


Listful Living is the perfect book for list makers and life planners. Learn to:

• Tap into your own productivity style to get more done

• Curate your list making to best serve the lifestyle you want to lead

• Prioritize what's truly important and be mindful of where you spend your precious energy

• Create a roadmap to be less stressed

• Reduce stress

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