幸せになれる! いつでもどこでも「瞑想」入門

PHP研究所
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瞑想で心と体をリフレッシュさせたいけれど、教室に通ったりグッズをそろえたりという準備が面倒……そう思ってはいませんか? 実は、1日たったの3分から、外出先でも簡単に実践できる瞑想法があるのです。その効果は、頭がすっきりすることはもちろん、◎体のめぐりがよくなる ◎人にやさしくなれる ◎自分に自信がみなぎる ◎よい縁を引き寄せる ◎判断力がさえる ◎幸せな気分で満たされる など、いいことづくめ。通勤電車で、オフィスで、お風呂上がりに……本書を読んで、あなたも気軽に瞑想生活を始めてみてください。 【PHP研究所】
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Additional Information

Publisher
PHP研究所
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Published on
Jun 1, 2011
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Pages
176
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Language
Japanese
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Genres
Self-Help / Meditations
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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