The Complete Idiot's Guide to Walking For Health

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You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Additional Information

Publisher
Penguin
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Seller
Google LLC as agent for Penguin
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Published on
Mar 1, 2000
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Pages
320
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ISBN
9781440695612
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Language
English
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Genres
Health & Fitness / Exercise / General
Health & Fitness / Healthy Living
Sports & Recreation / Walking
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Content protection
This content is DRM protected.
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Read aloud
Available on Android devices
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Eligible for Family Library

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