脊柱侧弯与健康怀孕必备指南: 引导您每月如何照顾脊椎和安胎

健康掌握你手中
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妊娠期照顾您脊柱侧弯的必备指南!

专家给予脊柱侧弯症孕妇的建议

《脊柱侧弯与健康怀孕必备指南》是一本涵盖一切您需要了解的照顾脊柱和宝宝的每月指南。本书作者感同身受,将与您共度诞生健康宝宝的奇幻旅程。通过阅读,您将获得:

- 关于脊柱侧弯的彻底和最新的信息,以及它如何影响您的孕程。- 妊娠期每周变化的预期信息。- 适用于各类手术后的以及尚未接受过手术的脊柱侧弯个案的信息。- 清晰、富同情心和全方位的关于脊柱侧弯和怀孕常见问题的解答。- 重要的决策工具,决定保护您宝宝的重要议题,包括硬膜外麻醉、分娩过程、激素引起的脊柱变化等等。- 帮助您将不必要的体重增加减至最低,同时保持高水平营养摄入量的良方。- 最新的营养学研究,揭开妊娠期饮食的真相,并提供一些令人吃惊的超级食物选择。- 专家提供的在妊娠每一期保持健康和正确饮食的建议。- 恶心和背部疼痛等附带生理反应发作时的自我照顾技巧。- 在妊娠期和产后,欢娱、快速和安全的脊柱侧弯体操练习。- 增强您的骨盆底部承托力、减轻背部疼痛、消除产后腹部脂肪的建议。- 减轻疼痛和提高您的舒适度的松弛技巧。

本书为患脊柱侧弯症的孕妇提供充分的解答和专家的建议,以应对怀孕时的生理变化和情绪波动。从怀孕到分娩和产后,本指南将与您携手共进,直至您成为一位幸福自豪的健康新生婴儿的母亲。

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About the author

 毕业于澳大利亚和美国大学的刘子杰医生,不仅通晓高深的学术理论,也自创了一套自然预防医学应用疗程,他成功运用综合方法诊治脊柱侧弯,大大疏缓患者身心灵的压力。

脊柱侧弯患者敬请留意,刘子杰医生为你撰写了一系列前所未有、内容充实、简易理解的书刊,以及设计了若干套功效卓越的仪器和智能应用程式,旨在帮助你走向康复的道路;例如,在亚马逊网站被推选为畅销书的《脊柱侧弯自然预防和治疗计划》,书里可以找到一些最佳的自然疗法;在治疗期间,可以阅读《脊柱侧弯自然治疗日记》和《脊柱侧弯治疗食谱》,以作辅助;刘医生也写了一本名为《脊柱侧弯与健康怀孕必备指南》,这是一本独门应用知识,教导脊柱侧弯患者在怀孕期间如何好好护理脊椎;除此之外,如果你有兴趣了解更多关于脊柱侧弯手术,那么《完全脊柱侧弯手术患者手册》的中肯评论值得你参考。

刘医生还把科技和保健实践性并完美地结合在一起,《预防和纠正脊柱侧弯的体操练习》DVD是市场上最全面的纠正练习资料汇编;另外,你也可以尝试使用有创意的脊柱侧弯追踪应用程式,这是一个在iTune和Android甚受欢迎的医学应用程式,还有脊柱测量仪,这乃是最先进的智能应用程式,可以帮助你记录侧弯状况和监察康复进度。

经过辅助治疗数百名脊柱侧弯患者以及许多其他疾病后,刘医生有了突破性的研究结论,那就是非手术治疗脊柱侧弯无可置疑确实有一定的优势。

刘医生坚信健康和疾病皆掌握在我们自己手中,他的依据耒自于个人的经历,他的病人从事各行各业,年龄由幼儿到90岁的老人,刘医生被新加坡主要报章〝海峡时报〞授予〝最佳保健供应商〞殊荣。

刘医生行医多年,累积了不少专业经验,他的专长在于治疗脊柱侧弯、糖尿病、抑郁症、关节炎、高血压、心脏病、慢性颈痛和腰痛、慢性疲劳以及一些〝现代病〞,刘医生清楚知道,世界上最好的良药都耒自于大自然,而不是在实验室生产,然後大量推出市场。

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Additional Information

Publisher
健康掌握你手中
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Published on
Nov 1, 2014
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Pages
208
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ISBN
9789810764050
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Language
Chinese
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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一套用于治疗和预防脊柱侧弯症的完全自然、
安全和经过验证的饮食和锻炼方案!


而且,该方案完全针对您的脊柱和代谢需要而制定

展示关于脊柱侧弯真正成因的最新研究。揭示佩戴支具和手术疗法仅是针对脊柱侧弯症的治标不治本的方案。发掘最新治疗方法的成效,分析其成败原因。揭示缺乏适当的营养是如何导致体内疾病的产生和影响脊柱的正常生长。制定独有的脊柱侧弯锻炼例程,适合即使是最繁忙的您。从其他脊柱侧弯症患者鼓舞人心的故事和病例研究中学习。

经过数年的实践和潜心研究,刘医生去伪存真。在本书中,他揭穿了一个又一个流行的荒诞说法,并探索了什么方法有效,脊柱侧弯症患者可有什么替代疗法,以及如何创建一个综合计划以达到身体和脊柱健康的高峰。

澳大利亚原住民和非洲土著部落中很少有脊柱侧弯症患者,受到他们非凡恢复能力的启示,刘医生提出了一套易于遵循、且已临床验证的治疗方案,该疗法追溯到我们身体的原始构造机能以及生存的需求。通过简单地遵循三步法,本书将引领您踏上完全康复之路。

学习三步法矫正您的脊柱侧弯

步骤1:明确病因 您首先需要做的是确定造成您脊柱侧弯的生化和结构失衡。通过本书所概述的一系列“自我评估”的帮助,您可轻易完成该步骤。

步骤2:治疗脊柱侧弯的症状 虽然大多数患者在早期并不表现出任何疼痛的症状,但是随着病情的进展或年龄的增加,这些症状逐渐变得明显。如果疼痛是如此得严重,以至您不能移动任何肌肉,那么您将无法矫正侧弯。鉴于此,本书提供了各种策略,以帮助您减轻和控制疼痛,令您集中于矫正相关的功能障碍,它是造成您脊柱侧弯的主要原因。

步骤3:治疗疾病和造成疾病的根源 在这一步骤中,遵循针对您特定症状而制定的营养和锻炼计划,您将学会如何通过纠正身体的化学和结构失衡来治疗脊柱侧弯的根源。

跟踪您的脊柱侧弯进展,迈向最佳的脊柱健康

作为Amazon.com的畅销书《脊柱侧弯自然预防和治疗计划》的相伴读物,刘子杰医生在本书中阐述了您所需了解的基础知识,助您成功经历12个星期的健康历程。基于刘子杰医生全面的研究和发展,本书为您提供行之有效的脊柱侧弯治疗计划 - 安全和非干预性,并易于遵循。

简单地跟随每一步骤,因为它正引领您迈向最佳的脊柱健康。

骤一: 确定您自身的脊柱侧弯状况

骤二: 辨识您独一无二的饮食需求和代谢型态

骤三: 积极实施刘医生行之有效的锻炼方案,它包含全方位的练习图解和健身资源.

骤四: 日跟踪自己的进展,感受那份专注和激励

骤五: 观察和等待,见证您的脊柱侧弯症状改善、疼痛减轻和背部变得更强健

刘医生实施的治疗方案令全世界的脊柱侧弯症患者受益。无论是年轻的还是年迈的,无论您的脊柱侧弯症是轻微的还是严重的,每位患者的症状均会得到改善。

您所需知道的每一方面均撰写在这本全方位和深入透彻的日志(手册)中,包括:

- 问卷调查,用以设计您个性化的治疗方案和助您从锻炼中获益非浅

- 日简报,助您跟踪记录自己的饮食、锻炼和进程

- 运用实例的营养计划和菜单,助您保持脊柱健康

今天就开始跨出第一步,迈向更笔直的脊柱、更健康的生活方式和更快乐的您!

 吃出更健康脊柱!

您以为您已经尝试过任何可对抗脊柱侧弯的方法?到目前为止,你可能已经过所有支架、锻炼甚至手术等方法;可惜,您的曲线依然可能重现,令您受到困扰,而且有机会比前更为不适!您以前认为,矫正脊柱侧弯是关于恢复您的脊柱曲线,现在是时候再重新回顾这种畸形!治疗脊柱侧弯需要全面方法,恢复你身体的自然排列,以及预防随着年龄增长引起的脊柱退化。

大自然让人体所有机制在一致和完美的和谐的环境下起着相互作用。即使只有当中一项未能与其他协同,也难免会出现异常和畸形。

我们吃的食物!

一位智者曾说:”我们吃的东西,成就我们自己!” 事实正是如此!我们的肠道和消化系统是健康身心的基础。相反,当我们的摄入的食物不适合我们的身体,其结果绝对会是灾难性!不仅如此,即使食物所有方面适当,可能就只不适合您的体质。

这正是需要了解个别身体型态!此被专家称为代谢型态,是协助将您个人身体型态分为三个不同类别,让您相应计划您的食物摄取。

通过代谢型态,您将知道所有关于…

最适合您基因的食物和成分健康但不适合您的食物可能增强或损耗你能量水平的特定食物群组可帮助您达到特定健康目标的食物,如减肥或增磅和锻炼肌肉

鉴于身体型态的巨大益处,《脊柱侧弯治疗食谱》正目的为您提供独一无二、前所未有的指导,为您定制饮食并提供大量美味的健康食谱,满足对美食要求的同时,更可治疗脊柱侧弯!本书带给您一个奇妙且经得起时间考验的诀窍,以易于跟从的指导,教您吸收重要营养。只需一步一步跟随指引,就能找到您的身体类型。完成后,您就可根据您的代谢类型,拿起满足您味觉的食谱,开始选择食材。

无论您是碳水化合物、蛋白质或混合类型,必定找到适合您的食物。

立即发掘、烹调和享用盛宴!

凭借多年用心研究与实践,刘医生将虚构和事实分开。在本书,他搜查一个接一个著名的神话,探索有效方法,为脊柱侧弯患者寻找替代品和创建全面计划,以实现身体和脊柱健康。

受澳大利亚原住民团体和非洲土著部落非凡的适应力启发,刘医生处方一个易于遵循并经临床验证的程序,追溯我们身体的原设计和生存需要。本书通过三个简单步骤,把您带到全面康复之路。

刘医生表示:“单靠现代医药并不能有效管埋脊柱侧弯状况。我设计的治疗方案结合古代智慧与现代研究和科技,将整体效果推至高峰。今天,作为一个执业脊骨神经科医生和营养师,我比以往任何时候更确定脊柱侧弯和其他疾病均可有效预防和治疗。”

谁是健康掌握您手中的受众?

为了让您知道所带来的显著效果,本书将会在以下范围为您提供协助:

缓解脊柱侧弯相关的疼痛和炎症加强脊柱生长和发展强化您的肌肉重新平衡您的激素预防脊柱退化帮助您实现理想体型减少过敏反应提供更高免疫力改善睡眠

本书易于理解,适合没有医学知识的任何人士,而且其深入探讨,可供健身和康复专业人士作全面参考。购买本书的医疗专业人士包括脊骨神经科医生、私人教练、瑜伽导师、整骨医生、医生和职业治疗师。

 深入持平探討對脊柱側彎手術的前後期望

脊柱側彎手術並不一定是個艱巨、有問題或令人擔憂的經驗。事實上,通過正確的資訊、建議和知識,你可以有信心作出明智决策,選擇最佳和最合適的治療方案。劉子傑醫生的最新著作將協助你找出當前的關鍵資訊,指導你作出影響你將來脊椎健康的明智决定。

你會發現:

- - 關於自己的7個問題 ─ 事實上,手術可能適合某部份病人,但不代表也適合所有病人。你可根據本書思考助你作出最明智决定的七個簡單問題。

- - 不同類型的脊柱側彎手術 ─ 包括了解手術本身的每個部份,例如,為何在手術過程中需要在身體放入矯形棒以進行融合。

- - 真實故事 ─ 通過手術病人的真實故事,了解他們在走向正常健康道路中所經歷的成功與困難。

- - 如何評估風險 ─ 多種與脊柱側彎手術相關的風險。

- - 實用小貼士 ─ 如何負擔手術和選擇針對你需要的最佳時間、地點和醫生。

劉子傑醫生將探索、研究和分享脊柱側彎真相視作終生事業。在《全方位脊柱側彎手術手册》,劉醫生與你探討脊柱側彎症的來龍去脈,包括疾病本身的狀况、手術,以及患者在手術後可獲得的好處。你可將本書當作你的好朋友,讓其成為你在爭取脊柱健康旅途上的嚮導。本書結合多位外科醫生、骨科醫生、理療醫師和脊柱按摩治療師等脊柱專家的智慧,更載有患者具參考價值的真實見解。通過仔細分析每個可考慮的治療途徑,讓個別患者取得更多相關資訊,對自己所作的决定更有信心。

一套用于治疗和预防脊柱侧弯症的完全自然、
安全和经过验证的饮食和锻炼方案!


而且,该方案完全针对您的脊柱和代谢需要而制定

展示关于脊柱侧弯真正成因的最新研究。揭示佩戴支具和手术疗法仅是针对脊柱侧弯症的治标不治本的方案。发掘最新治疗方法的成效,分析其成败原因。揭示缺乏适当的营养是如何导致体内疾病的产生和影响脊柱的正常生长。制定独有的脊柱侧弯锻炼例程,适合即使是最繁忙的您。从其他脊柱侧弯症患者鼓舞人心的故事和病例研究中学习。

经过数年的实践和潜心研究,刘医生去伪存真。在本书中,他揭穿了一个又一个流行的荒诞说法,并探索了什么方法有效,脊柱侧弯症患者可有什么替代疗法,以及如何创建一个综合计划以达到身体和脊柱健康的高峰。

澳大利亚原住民和非洲土著部落中很少有脊柱侧弯症患者,受到他们非凡恢复能力的启示,刘医生提出了一套易于遵循、且已临床验证的治疗方案,该疗法追溯到我们身体的原始构造机能以及生存的需求。通过简单地遵循三步法,本书将引领您踏上完全康复之路。

学习三步法矫正您的脊柱侧弯

步骤1:明确病因 您首先需要做的是确定造成您脊柱侧弯的生化和结构失衡。通过本书所概述的一系列“自我评估”的帮助,您可轻易完成该步骤。

步骤2:治疗脊柱侧弯的症状 虽然大多数患者在早期并不表现出任何疼痛的症状,但是随着病情的进展或年龄的增加,这些症状逐渐变得明显。如果疼痛是如此得严重,以至您不能移动任何肌肉,那么您将无法矫正侧弯。鉴于此,本书提供了各种策略,以帮助您减轻和控制疼痛,令您集中于矫正相关的功能障碍,它是造成您脊柱侧弯的主要原因。

步骤3:治疗疾病和造成疾病的根源 在这一步骤中,遵循针对您特定症状而制定的营养和锻炼计划,您将学会如何通过纠正身体的化学和结构失衡来治疗脊柱侧弯的根源。

A Completely Natural, Safe, Tried and Tested Diet and Exercise Program to Treat and Prevent Scoliosis!

Second Edition is Fully Revised and Updated

The second edition is revamped with the latest research and containing over 90 images of exercises demonstrated by professional trainers.

It provides the basis for Dr. Lau's program: Part 1 highlights current medical knowledge on Scoliosis, Part 2 outlines an in-depth nutritional program, and Part 3 teaches corrective exercises.

In this book you will: - Uncover the most recent research on the true causes of scoliosis - Discover how bracing and surgery treat merely the symptom not the root cause of scoliosis - Find out what latest treatment work, what doesn't and why - The most common symptoms scoliosis sufferers have - How a quick scoliosis assessment of a teenager can help with their quality of life in later years - Discover how lack of proper nutrition creates illness in our bodies and affects the normal growth of the spine In-depth understanding of how muscles and ligaments work on the common types of scoliosis - Customize an exercise routine unique to your scoliosis to suit even the busiest schedule - What are the most effective exercises for scoliosis and what should be avoided at all cost - Tips and tricks to modify your posture and body mechanics to decrease scolisosis back pain - The best sitting, standing and sleeping postures for scoliosis - Learn from others with scoliosis in inspirational stories and case studies

With painstaking research and years of practice, Dr. Lau separates fact from fiction. In this book, he busts popular myths, one by one, and explores what approach works, what alternatives a scoliosis patient has and how it is possible to create a comprehensive plan to achieve peak physical and spinal health.

Inspired by the extraordinary resilience of the Aboriginal groups of Australia and native African tribes that rarely suffer from scoliosis, Dr. Lau prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally designed for and need to survive on. This book will set you on the path to total recovery by simply following the three-step process.

“Modern medicine, alone, has failed to effectively manage the condition of Scoliosis,” said Dr. Lau. “The treatment program I designed combines ancient wisdom with modern research and technology, culminating in the best overall results. Today, as a practicing chiropractor and nutritionist, I am more certain than ever that scoliosis, and other disorders, can be prevented and treated effectively.”

Who is the Health in Your Hands Program for?

The book is easy to read for anyone even without medical knowledge to understand but is in-depth enough and fully referenced for fitness & rehabilitation professionals. Medical professional that have purchased the book include Chiropractors, Personal Trainers, Yoga instructors, Osteopaths, Medical Doctors and Occupational Therapist.

Testimonials

"I strongly recommend Dr. Lau's natural program as an effective and better alternative to conventional bracing and surgery. I am very impressed with the results! I think that every spinal specialist will find the information contained in this book useful." - Dr. Alan Kwan, D.O. Medical Director "The results were beyond my expectation with my scoliosis corrected. Even better, I avoided surgery! - Lucy Koh

The companion Scoliosis Exercises for Prevention and Treatment DVD is used to guide patients in properly performing the exercises detailed in the book. With ScolioTrack, patients use their iPhones as a tool to measure the curves in their spines and monitor their own progress.

For more information visit: www.hiyh.info

TRACK YOUR PROGRESS TOWARDS OPTIMAL SPINAL HEALTH

In this companion resource to the Amazon.com bestseller ‘Your Plan for Natural Scoliosis Prevention and Treatment’, Dr. Kevin Lau offers you the nuts-and-bolts knowledge you need to succeed on your 12-week health experience. Based on comprehensive research and development by Dr. Kevin Lau, this book provides you with a proven scoliosis treatment plan that is safe, non-invasive, and easy to follow.

Simply follow step-by-step as you’re guided towards improved spinal health.

- Step One: Identify your personal scoliosis condition

- Step Two: Identify your unique dietary needs and metabolic type

- Step Three: Stay motivated with Dr. Lau’s proven exercise program, which includes comprehensive exercise charts and fitness resources

- Step Four: Feel focused and inspired as you track your progress each day

- Step Five: Watch and wait as your scoliosis improves, your pain decreases and your back becomes stronger

Dr. Lau’s program is universally designed to benefit all scoliosis sufferers. Young or old, no matter how mild or severe your scoliosis may be, everyone can benefit from this program.

Everything you need to know is contained in one comprehensive and thorough manual, including:

- Questionnaires to determine your individual therapy level and help you get the most benefit from your exercise program

- Daily forms to help you track your diet, exercise and progress

- Sample nutrition plans and recipes that will help keep your spine healthy

Get started today and take the first step towards a straighter spine, a healthier lifestyle, and a happier you!

An In-Depth and Unbiased Look Into What to Expect Before and During Scoliosis Surgery

Scoliosis surgery doesn't have to be a daunting, problematic and anxiety-ridden experience. In fact, with the proper information, advice and knowledge you can have the ability to make confident and informed decisions about the best and most suitable treatment options.

Dr. Kevin Lau’s latest book will help you to discover current and crucial information that will guide you in making informed decisions about your future spinal health.

You will:

- Learn more about the details of scoliosis surgery  – Including understanding components of the surgery itself such as why the rods put inside in your body during surgery (fusion) are meant to remain there.

- Uncover the sobering facts – For instance, you will learn that after surgery, there is a chance you may not return to full normalcy, in appearance or in activity level.

- Discover the factors that determine your long-term prognosis, including detailed case studies.

- Learn how to properly evaluate the risks associated with the many types of scoliosis surgery.

- Get great tips on how to afford your surgery and how to choose the best time, place and surgeon for your needs.

- Discover Over 100 illustrations to help make it as easy to read and understand.

Dr. Kevin Lau has made it his life's work to explore, investigate and share the truths about nutrition, diseases and healing. In The Complete Scoliosis Surgery Handbook for Patients, Dr. Lau explores the ins and outs of the scoliosis including the condition itself, surgery, and when a patient would benefit most from surgery. Dr. Lau reveals poignant and life-changing wisdom that no scoliosis sufferer should go without. Treat this book as your best friend and your guide on the journey to effective spinal health.

This book is a compilation of the wisdom of many spinal professionals, including surgery physicians, orthopedic doctors, physiotherapists and chiropractors and includes valuable insights from real-life sufferers. Carefully examining each treatment avenue a patient may consider, it allows individuals to feel confident and informed throughout the decision making process.  

While Dr. Lau believes in and teaches non-surgical practices, he acknowledges the many benefits of scoliosis surgery and strives to keep his readers and patients educated about every viable avenue for effective scoliosis treatment.

What You Will Discover:

- Affording Your Surgery – Learn about the different costs associated with scoliosis surgery and find out what factors determine the final price, such as age, health and the severity of your curve.

- 7 Questions To Ask Yourself – The truth is that while surgery is suitable to some patients, it isn’t necessarily right for all. Consider these seven simple questions to help you determine if surgery is your best option.

- Factors That Contribute to the Progression of Scoliosis – Did you know that heredity, injury or genetic markers aren’t the only things that can spur your condition on? Simple factors like vitamin deficiencies, elevated enzyme levels and hormone levels can all contribute to a worsening of your scoliosis. Find out what you can do to minimize the risk of these factors and learn how your imbalances may be affecting your condition.

- Possible Complications – Surgery is a big decision and does not come without the risk of complications. Sometimes the complications are minor, like longer recovery times, but sometimes they can be life threatening or debilitating. Find out what factors lead to complications, how to minimize possible problems and how professionals go about testing you for these complications during surgery.

- Returning to a Normal Life – Likely the biggest question on a patient’s mind is “When will I return to normal?” Learn from real case studies, the successes and hardships surgery patients encounter on the road to a normal, healthy life.

Making an informed decision is the best way to ensure any success, and mental preparation is at least as important as the surgery itself. Knowing what to expect and how to mitigate the loss of money, time and effort will help you build a stable emotional foundation, minimizing fear, anxiety and surprises along the way. We all feel better knowing what to expect and this book will help you feel prepared, knowledgeable and in control.

Complete, easy-to-follow guide for managing your scoliosis during pregnancy!

"An Essential Guide for Scoliosis and a Healthy Pregnancy" is a month-by-month guide on covering everything you need to know about taking care of your spine and your baby. The book supports your feelings and empathizes with you throughout your amazing journey towards delivering a healthy baby.

By reading, you gain:

- In-depth and up-to-date information on scoliosis and how it can affect your pregnancy. Week-by-week information on what to expect during your pregnancy.

- Information that is suitable for all types of post-operative scoliosis cases and those that, to date, have not yet been operated on.

- Clear, compassionate and comprehensive answers to the common questions about scoliosis and pregnancy.

- Crucial decision making tools decisions for important issues including epidurals, birthing procedures, changes to the spine due to hormones, and more to protect your baby.

- Tips to help you minimize unnecessary weight gain and keep your nutrient intake high.

- The latest nutritional research that debunks pregnancy food myths and uncovers a number of surprising superfood choices.

- Expert advice on staying fit and eating right during each trimester of pregnancy. Self-care tips for side effects including nausea and back pain.

- Fun, fast, and safe scoliosis exercises during the month of pregnancy and postpartum. Tips for strengthening your pelvic floor, easing back pain, and losing belly fat postpartum.

- Relaxation tips to reduce pain and increase your comfort.

This book provides answers and expert advice for pregnant women suffering from scoliosis. Full of information to cope with the physical and emotional upheavals of pregnancy during scoliosis. From conception to birth and beyond, this guide will hold your hand until you become a happy and proud mother of a healthy newborn baby.

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