Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners: Add strength and speedWeight trainImprove your techniqueEat to maximize enduranceTreat injuriesChoose your races
In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. "Marathon Training" "For Dummies" also covers the following topics and more: How far how fast?Blazing the best trailStretching methodsDoing LSD (Long, Slow Distance)Tempo-run trainingThe last 24 hoursThe best tune-up races in North AmericaThe week after the marathonWith several hundred thousand people finishing marathons each year, you'll meet plenty of interesting people running along with you. There are numerous rewards for conquering the mental and physical challenges of a marathon, and this fun and friendly guide is your road map to achieving them.