Captain Snout and the Super Power Questions: How to Calm Anxiety and Conquer Automatic Negative Thoughts (ANTs)
About this ebook
Don't let ANTS steal your happiness! That is what Captain Snout says loud and clear in this playful and encouraging book about living a positive life without the stress of negativity. What exactly are these ANTs? Automatic Negative Thoughts … and Captain Snout says we can use his super power questions to be mindful of our thoughts and be heroic too.
Written with easy-to-read text for children ages 4 to 8, Captain Snout and the Super Power Questions
- Uses the cognitive behavior therapy technique to encourage coping skills and strategies for problem solving
- Teaches children how to adopt a positive mindset and improve their overall well-being
- Teaches children how to overcome automatic negative thoughts (ANTs)
- Encourages young children dealing with anxiety
This quirky and comical picture book is a valuable resource for:
- Parents helping their children overcome stress and anxiety in everyday life
- Teachers who are guiding children through tough situations or motivating a change in mindset
- School or library groups to help start the discussion about mental health and wellness at a young age
Ratings and reviews
About the author
The Washington Post called Daniel Amen, MD the most popular psychiatrist in America and Sharecare named him the web’s #1 most influential expert and advocate on mental health. Dr. Amen is a physician, double board certified psychiatrist, television producer and ten-time New York Times bestselling author. He is the Founder and Medical Director of Amen Clinics in Costa Mesa and San Francisco, California, Bellevue, Washington, Reston, Virginia, Atlanta, Georgia and New York, New York.
