About this ebook
The contents of this book help to keep you in a happy, peaceful, meditative, stress-free, depression-free state. You will not be able to experience a low mood when you are in yoga with the Supreme Soul through contemplating on the knowledge in this book. The explanations in this book are based on the knowledge of the Brahma Kumaris. Anyone can use this book as a guide to become free from Stress, Low Moods and Depression. There are also explanations in this book on how to remove bodily defects which may be a reason why you easily feel depressed.
About the author
Brahma Kumari Pari was born in Malaysia, in 1959, as a Hindu. She was widely reading on meditation, the Hindu scriptures etc, since she was a little girl. She began practicing meditation since the 1970s, i.e. from the time she was about 11 years old. In 1994, she was introduced to the Brahma Kumaris; she has been a BK from that time. She began writing articles in 1996. Then, from 2014, she began writing books. All her articles and books are based on:
1. God’s guidance.
2. her experiences.
3. her research.
4. the BK knowledge.
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