Afrah Caraballo, a licensed clinical social worker specializing in mental and emotional trauma, wants those who suffer to know that there are logical explanations for their feelings and behaviors. She helps caregivers and victims of trauma:
Identify the cause of the problem;
Validate loss and begin the healing process;
Overcome the sense of guilt and shame that hold many hostage.
Youll also discover how to recognize the symptoms of post-traumatic stress disorder and get details on how trauma affects different age groups.
Regardless if youre a clinical social worker, victim of trauma, or caregiver to someone who is suffering, youll find this guide an invaluable tool to helping yourself and others.
Afrah Caraballo, MSW, LCSW is a teacher and healer. A licensed clinical social worker specializing in mental and emotional trauma, she is the clinical director at Family ROCS. Her experiences such as living in Israel and serving in the U.S. Air Force fuel her passion for enlightening and supporting trauma survivors and caregivers. She lives in Colorado Springs.
Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery.
This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life.
In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame.
If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life!
This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
We all encounter anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Anxious for Nothing invites readers to delve into Philippians 4:6-7—the most highlighted passage of any book on the planet according to Amazon—
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
In this book, Max will help you:Celebrate God’s goodnessAsk God for helpLeave your concerns with GodMeditate on good things
Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit.