Want to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. You'll also see how to overcome insurance and on-the-job obstacles.
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Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management
Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand.Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand
If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.
Type 2 diabetes is Australia's fast-growing chronic disease, yet it can be prevented with the right diet and regular exercise. Whether you have already been diagnosed with type 2 diabetes or are pre-diabetic and hoping to avoid full-blown diabetes, this easy-to-understand book teaches you how to maintain a healthy lifestyle and good blood glucose control so that you can prevent long-term complications and live a full and active life.
An author team of medical professionals, led by Professor Lesley Campbell and Dr. Alan Rubin, offers essential guidance and critical advice for taking preventative measures to avoid developing type 2 diabetes in the first place. For those who have already been diagnosed, the authors walk you through how to deal with type 2 and clearly explain how it affects your body.Highlights ways to manage the daily impact that type 2 has on your life and prevent long-term complications Devotes an entire chapter to foot care Explains glucose monitoring as well as medications that you should be familiar with Details a healthy eating and exercise plan for getting a handle on your type 2 diabetes Makes suggestions for additional resources so you can learn more about your diabetes
With a focus on the specific concerns of type 2 diabetes, Type 2 Diabetes For Dummies is a reliable, locally relevant resource on diabetes management.
High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great!
Open the book and find:
Why high blood pressure is bad for you
Ways to measure your blood pressure properly
Guidance on using blood pressure medications
Tips for cutting back on salt and quitting smoking
The basics of starting an exercise program
Want to know how to manage your diabetes? This friendly book offers you reassuring guidance in putting together a state-of-the-art treatment program. Discover all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. Full of interesting anecdotes and helpful advice, this is your ultimate diabetes reference.
Get the latest information — read about the newest recommendations from the Canadian Diabetes Association and the up-and-coming advances in medicines and monitors
Handle low and high blood-glucose emergencies — learn how to identify the symptoms that require urgent attention and how to treat the problem
Manage diabetes and pregnancy — know what to do during pregnancy to help ensure a healthy baby
Get to know your health care team — find the health care providers you need, from your family physician to your diabetes nurse educator to your dietitian, and more
Manage your diabetes through exercise and nutritional know-how — achieve and maintain good diabetes health with suggested exercises and healthy eating tips
Control your blood glucose through medication — find out everything you need to know, from treatment tips to potential side-effects
"Finally there is a book that I can recommend to people with diabetes."
–Dr. Anne Kenshole, Professor of Medicine, University of Toronto
Open the book and find:
The symptoms and causes of your diabetes
How to monitor and record your blood glucose levels
Tips for taking and caring for insulin
Guidance on getting the vitamins and minerals you need from your diet
How to incorporate exercise into your diabetes treatment plan
What you need to know about alternative medicines
Ways to get the best possible health care
Useful Web sites to help keep you informed
Want to know how to manage diabetes? You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. And if you need to use insulin, this book explains your options.
Open the book and find:
Ways to reduce your diabetes risk
Explanations of the different types of diabetes
Nutritional advice for maintaining a healthy weight
Explanations of the available treatment options
Strategies for getting the daily exercise you need