A Healthier You: A Step-By-Step Approach To Become Healthier & Fitter

BookRix
1
Free sample

It's no secret that a healthy lifestyle is beneficial for everyone.

Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to your overall well-being.

When you can maintain a balanced life that includes a healthy mind, body and soul, you'll find that the external events of your life – all that stuff you can't control – have much less effect on your happiness and success in life.

Your health does not just make your body look better and help to ward off disease and disorders, it provides a solid foundation to the reality that you can create a better life and it doesn't have anything to do with what is happening outside of you.

Take Control of Your Health!

Taking control of your health is most effective when you take a look at yourself with a holistic perspective.

The holistic approach to health takes into account the complete person; their physical, psychological and social needs which directly relate to their spiritual selves.

Basically, you would improve your overall well-being by integrating aspects of every part of yourself and by not just eating right and getting exercise. Your mind needs stimulation, you need social interaction and solid relationships, and you need to nurture your spiritual side along with honoring the operation of your body's physical aspects.

How do you put this all together?

I've written a special guide to help you in all areas of your health. From eating the right foods to exercising and your mentality.

It's not only important to have a plan to follow, but it's also important to have knowledge on the subject.
Here's what you'll discover in the 'A Healthier You' guide:

  • 5 top tips to a healthy spiritual life. Your inner growth is the most important growth in your life, not only because it's what forms your perspective (which gives you a positive or negative take on your surroundings), but also because it is how you will discover what you were created for.
  • A healthy checklist to follow. Discover 11 benefits of becoming more healthy. This checklist will surely give you more reason to become healthier.
  • Developing a healthy mindset. Diet and excercise is one thing, but if your mind is not tuned in, then it's going to be harder to reach your health goals. This chapter will share positive traits and habits to developing a healthy mindset.
  • How to fuel your body with the right foods. What you feed your body is the biggest factor in the health of your whole self. Not just your physical self, but also your emotional, social, mental and spiritual self.
  • The benefits of eating raw foods.
  • Exercise and fitness tips. Exercising doesn't have to be a high-cardio session or a sweat-filled weight lifting experience. In this chapter, I'll show you some simple ways to build your fitness and cardio.
  • strongHow to set goals and plan. It's easier to follow-through when you have something tangible you can see, such as a goal. I'll show you how to plan, set targets and objectives.
  • strong...and much, much more!
Read more
Collapse
2.0
1 total
Loading…

Additional Information

Publisher
BookRix
Read more
Collapse
Published on
Dec 8, 2015
Read more
Collapse
Pages
41
Read more
Collapse
ISBN
9783739626611
Read more
Collapse
Read more
Collapse
Read more
Collapse
Language
English
Read more
Collapse
Genres
Self-Help / General
Read more
Collapse
Content protection
This content is DRM protected.
Read more
Collapse
Read aloud
Available on Android devices
Read more
Collapse
Eligible for Family Library

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn't manage to lose any weight? Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, or you cut all carbs and feel weak and lethargic... only to find youself no better off than before. News Flash!!! Fad Diets Do NOT Work! All that works is sticking to a proven plan without faltering. You need discipline, motivation and desire and then you will get the results you want. It doesn't take anything more than that to get into shape. If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation or any crazy, weird fad diet! What if I told you, you could burn fat 24 hours a day? What if you combined this all day fat burning with the perfect style of cardio and strength training to also shred your fat and maximize your metabolism? How do you think you would end up looking? How quickly do you think you could get into the top shape of your life? If your answers to these questions have excited you, I'm here with great news. YOU can burn fat 24 hours a day. The perfect plan to compliment this 24 hour fat burning with cardio and strength training is also available. And the secrets to both these earth shattering revelations are here in this Guide! - Learn What Must Come First In Your Quest To Lose Weight - Discover Food Choices To Boost Your Metabolism - Quickly Get Results By Avoiding Common Pitfalls - Answer the Cardio Question - Break The Supplement Code And Much, Much More..
Inside This Step-By-Step Guide To Making Money With Affiliate Marketing, You'll Discover...

How to get started with affiliate marketing even if you've never made a penny online before... The fastest way to begin earning up to $20k per year with affiliate marketing and how to scale that up to $100k per year or more... The best products to promote as an affiliate and how to find them... The two options you have when it comes to generating traffic to your offers and how to get started... even if you don't have a massive advertising budget. How to build an audience that will buy the offers you put in front of them and make you the most money possible... The 4 BEST platforms for finding information products that often pay commissions in the 50-75% range... How to find information products that pay you high commissions as well as INSTANT commissions into your PayPal account... Although there may be a lot of products to choose from, why focusing on a big niche might not always be the best way to get started... The ultimate beginner's strategy for getting started and making a profit as soon as THIS WEEK! Why sending traffic to the product owners' sales page can sometimes cost you a lot of money... and what you need to do to boost sales quickly... By following this simple method, you can stand out from the other affiliate marketers promoting the same offers and get the sale... and the commission... over and over again! Two simple online methods for quickly making sales by doing something you're probably already doing... How to leverage your existing network to quickly take your affiliate marketing business to six figures and beyond... Affiliate marketing in person? Sounds crazy, but inside you'll learn a simple strategy for making commissions in everyday life... How to use content marketing online to build a massive following and scale your income to $10,000 per month, or more... Why paid marketing can often be one of the fastest ways to profit, the two best paid platforms to use for affiliate marketing, and how to get started and see results as soon as today! The 4 secrets that ALL successful affiliate marketers must follow... Plus, a whole lot more...
You have probably heard about solar power and how it is the new and upcoming alternative energy source of the future. It's just not a buzzword anymore. It is a viable way for you to save time and money, while at the same time make a conscious effort to save the environment and the planet. Solar power has been revolutionized and new technology is allowing it to not only power your home, but to power personal devices such as cell phones, personal entertainment systems, and other electronic devices that you could use in virtually any situation. Whether you are a first responder to an emergency situation, you want to go camping, or you just want a radio on your next boating trip to work without batteries, personal solar power is the new-age way to get the power without using batteries or other environmentally damaging power sources. Solar power is now affordable to everyone and is available in a variety of ways to help save the environment. Where solar power used to be laughed at by skeptics, it is now being embraced as the alternative energy source that rivals hydrogen, hybrids, and other forms of alternative energy. As we try to break our addiction to fossil fuels, solar power has become the number one topic among think tanks and college professors. It has also become a topic of concern for top government officials in the relentless pursuit to break free of foreign oil and fossil fuels. In this e-book you will learn how to make, and how you can put this type of technology in your life to save not only the environment but money. By understanding the uses of personal solar power and the uses the solar power can be used for in your home, you could get off the power grid, away from the dominance of the power companies and other industries that think they have you by the neck. You can become independent and not rely on corporate power grids or government sanctions. With the secrets revealed in this e-book you'll be able to not only have personalized solar power equipment, but you will be able to understand some primitive solar power technology that you can put to use in your life to become more independent from government or corporate powers.
Training your cat can be fun and a rewarding experience. Patience and time is something that will be necessary with training. You can train your cat to have good behaviors so that when you are gone you will know they are safe. What type of cat is trainable? Not all cats are trainable and some of them are not easy to train. There are many different breeds of cats to choose from. Choosing one that is right for you and your family can be a fun experience with looking at the different breeds a deciding, which one is the right breed for you. As much as I love my cat, that one little feline was trouble from the minute I brought it home. I'm not talking about normal kitten behavior either! This little kitten was trouble with a capital T. The neighbors were complaining and he was about to wreck my house! I knew I had to do something. That's when I started to read everything I could on the subject of cat training. What I discovered completely changed my life! For example, did you know that when starting to train a cat, a couple of things you will want to take in consideration? Learn more about your cat, have the proper tools to do the training and have lots of patience. Setting goals to high for you and your cat at training can get very stressful. Make it simple and fun for your cat training, then both you and your cat will enjoy the bonding from the training. The right tools are also essential when training your cat. I show you everything you need to know to train both older cats and kittens, including which tools and equipment you need.
©2020 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.